Ever wanted to know what it feels like to train like an elite pro on their way to the stage? Perhaps you’ve been looking for a top-level program to get you stage-ready yourself? Maybe you just want a ball-busting 6 week workout plan to see what you’re made of?
Well, whether your goal is to add some serious slabs of muscle, or shred lbs of fat (or both), these workouts guarantee results! The catch… there must be NO babying yourself! This is an elite workout plan for those brave enough to take on the challenge. You MUST follow this plan with honest effort and a hardcore mindset!
Are You a Bodybuilder Preparing for a Contest?
These workouts can be followed at any point during your prep, however, if you prefer to them leading up to the day of your show here’s how to do it:
1. Begin 36 days out – the final written workout of week 5 will fall 5 days before you step on stage.
2. 4 days out, objectively assess what your weakest body parts are, or decide on the 2-3 bodyparts you would most like to have stand out come showtime.
3. On 4 days out and 3 days out respectively, train the 2-3 chosen bodyparts with a sole focus on depleting them of any last remaining stored glycogen, nothing strenuous, high rep (≈15 reps), NO sets to failure. This approach will prep those muscles to benefit most from a carb-load leading into the show.
4. NO training in the final 2 days before stepping on stage – relax, focus on getting those carbs in as needed to make sure you come in looking full, hard, and diced!
5. Follow week 6 of the program in the week following your show while focusing on recovery strategies.
Boom!
