Core | Power | Strength is a higher volume lower frequency workout plan with only 4 sessions per week.
The training sessions are long, but the lower frequency allows for recovery.
The Goals of CPS is to get you STRONG, really strong!
And stable.
We will maintain focus on a core group of exercises done often to master their execution – oftentimes these will be exercises that challenge your core / stability.
Focus on keeping the loads as heavy as possible.
Do NOT cheat!
When an exercise is hard, stay there – don’t be quick to give up on the rep!
Spending time where you are weak is the fastest path to increased strength.
Pay extra close attention to the prescribed sets outlining when you should hit failure during this program…
…do NOT deviate from those instructions!
Alright, enough chit-chat…
Get after it boys & girls!!
Ben
