“BUILDING GREAT HAMSTRINGS AND GLUTES, IS SOMETHING I’VE BECOME KNOWN FOR AROUND THE WORLD.”
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Top athletes, bodybuilders, and figure athletes come to me to accelerate their backside, and learn how to optimize training for their bodies.
Here’s the great thing, it’s always the same small number of things that everyone does wrong, that when identified, addressed and corrected with strict adherence to the plan, make a massive difference in way less time than most people believe is possible.
Much like all other body parts, hamstrings and glutes are dependent on precision execution to direct maximum tension into the muscle while minimizing the contribution of other surrounding muscles.
If you take the time to learn how to do the small number of exercises in this program, first do them near perfectly, then learn to work hard, muscle growth is not a matter of “if”, but instead simply a matter of when.
HERE’S THE CATCH:
The best program in the world is only as good as your ability to execute it.
Execute with strict adherence to mastering the form, increasing the ability to stabilize so you can scale the load without losing the positioning, then once you’ve locked all that in stone, putting in effort far beyond what you ever thought was possible.
THIS IS IMPORTANT:
You’ve probably NEVER worked hard in your life.
Why?
Because gritting your teeth and mindlessly slinging weights is not muscularly hard. It might be neurologically taxing (taxing to the nervous system, so you feel “exhausted”) but it’s not a direct and concentrated stimulus to the muscle.
To truly work hard at challenging the muscle, you must first create the correct starting position and maintain
it as you increase the load and work. When you finally “get it”, your muscles grow but you don’t feel as tired, fatigued and beat up after workouts.
It’s a beautiful thing that allows you to train more often, grow faster, and massively decrease (likely completely eliminate chance of injury).
When learning the things to focus on, high frequency is a big part of the process. The total amount of work in each workout might feel low, but thats the point.
We don’t want overall fatigue.
We need perfect practice, and that requires you to feel like you’re never digging a huge hole with your energy. You’re going to do the same exercises a lot, smile, say thank you, and become the master of these exercises over the next 30 days. Aim to get better and better at every single rep. NEVER to simply complete reps and sets.
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