This is an advanced program for people who want more upper body emphasis and/or already have a great ability to contract their legs (AKA me).
For this to be successful, it’s ABSOLUTELY IMPERATIVE to have mastered your form!
I recommend you to complete Hypertrophy Execution Mastery BEFORE running this program.
If your execution isn’t mastered when performing high volume, you will end up causing injuries faster than ever.
SO pay attention.
Poor execution will also result in poor movements being locked deeper into the brain and nervous system.
If you’re not perfect yet, slow down, and make sure you are.
If you’re not ready for this phase, don’t do it.
Redo the primer phase at the very least – ideally though HEM Modules 1-5.
How to get everything out of this phase:
Remember… STABILITY governs contraction.
Stability is demonstrated by showing complete control.
100% ownership over every millimetre.
Do not rush reps.
Pay attention to what moves when you’re training.
If it moves, it’s either helping, or it’s making it easier (not what we want).
Workout Notes:
On Active Recovery Days: Add in 20 mins of HIIT, 20 mins walking outside, yoga, abs, 10 minutes of posing, and 10 minutes of deep breathing.
Okay… enough chit chat!
Get set…
Go!
Ben
