THE AIM OF THIS PROGRAM IS TO MASTER THE BIG 8 TRAINING PATTERNS.
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HERE’S WHAT TO DO:
You will train each exercise within every rep range, each of the 3 systems will be taxed on a different day.
Mondays are metabolic and skill focused.
Wednesdays are hypertrophy focused, and Fridays are neurological before taking two days “off”.
You will require less carbs and higher protein on the weekends so adjust accordingly.
Yes, the frequency is higher than you’re used to.
Good, become exceptional at the basics.
Yes, it might be boring.
Good.
Learn to focus.
Being great at these is vital to long term success.
DO NOT aim to simply complete exercises and “get the workouts done”.
Show up excited to chase your greatness.
Anchor passion into every workout.
DO not be afraid of what people think.
Do not be afraid of being sore, tired, or performing poorly.
Do each rep perfectly and never let anything less enter your mind.
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