Curried Chicken & Apple Soup

2-4 Servings Ingredients: 1 Tb butter 1 Tb avocado or MCT oil 2 lb chicken breast or thighs, cut into cubes 4 cups chicken stock 3 carrots, sliced 1 bell pepper, chopped 2 Granny Smith (tart green) apples, chopped 1 onion, chopped 2 Tb curry powder 1 tsp dried tarragon 1 tsp dried parsley 1 cup […]

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Chicken and Apple Salad

2 Servings Ingredients: 1 Bag Baby Kale, Spinach, Radicchio, and/or other assorted mixed greens 1 lb. chicken breast, cooked: Can be cold (pre-cooked) or warm (freshly cooked) 1 Apple 1 Red Onion 1/8 c apple cider vinegar 2 Tb balsamic vinegar 1/8 c avocado or MCT oil Optional: Fresh or dried mixed herbs Directions: Mix […]

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Digestive Stimulator

1 Banana ½ Apple 1 cup Blueberries 1 scoop vanilla protein 1 cup ice ½ cup water ¼ cup prune juice 1 cup organic apple juice 1 cup spinach

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Apple-Melon Immunity Booster Juice

From Vince Del Monte & Drew Canole’s ‘Get Juiced!’  NOTE: This blend supplies you with a ton of beta-carotene from the melon and the disease-fighting antioxidants of apple. It’s a great sweet treat that does your body good. INGREDIENTS & INSTRUCTIONS – 1 large apple, seeds removed – 1⁄4 of one ripe, large cantaloupe Juice together and […]

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