Note: Sushi is a bit finicky, but makes a great meal. Only try this when you have time to play around and are feeling adventurous. Once you get the hang of it, it will become a staple meal: protein plus carbs in a convenient ‘to-go’ packaging. Although the rolls you see in sushi restaurants typically […]
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Recipe Submitted by MI40X Ambassador Mark Hope 1 Serving Ingredients: *Note: Adjust ratios/portions based on your meal requirements 2 Eggs 8 oz Smoked Salmon 1/2 Bell Pepper, sliced 1/4 Onion, sliced 2 cloves Garlic, minced 3 spears of Asparagus, chopped 1 Tb butter 1/2 Tb coconut or mct oil Salt, pepper, and or other seasonings […]
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1-2 Servings (can double if you have a larger pan) Ingredients: 6 eggs plus 2 egg whites (can adjust ratio based on macro requirements) 6 oz asparagus*, chopped into 2″ pieces 1 bell pepper*, sliced 1 Tb coconut or MCT oil 2 Tb parmesan or other hard cheese (optional) 1/2 tsp paprika Salt and pepper […]
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*Note: Can be served hot or cold 2-4 Servings Ingredients: 1 bunch asparagus, finely chopped 1 pint baby tomatoes, diced ½ onion, diced Mixed greens (if desired) 1 Tb lemon juice 1 Tb avocado or MCT oil Salt and Pepper Directions: Add ½ Tb oil to sauce pan and preheat to medium. Add onion, and […]
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From Vince Del Monte & Drew Canole’s ‘Get Juiced’! INGREDIENTS 1 banana 6 spears asparagus 2 carrots 2-3 celery stalks If the asparagus is very woody at the stem end, trim those away before juicing. NOTE Loss of potassium and sodium can cause muscle cramping that can end your workout prematurely or slow the recovery process […]
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