From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 6 INGREDIENTS • 1⁄4 cup oatmeal • 6 egg whites • 1 tbsp ground flax • 1⁄4 tsp baking soda • 1⁄2 tsp cinnamon • 1⁄2 tsp stevia INSTRUCTIONS 1. First heat a frying pan until hot and then reduce to medium temperature. 2. After mixing together all the ingredients […]
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