banana | Mi40Nation Ben Pakulski

Fruit Smoothie

1 scoop Vanilla protein 1 cup frozen blueberries 1 Banana 1 cup broccoli 1 tsp Fish oil 1 cup spinach water Blend for 30 seconds or until smooth

1 medium lime, peeled and deseeded 3 small stalks of celery, chopped 1 small banana, peeled 1 green apple, cored 1 small head of romaine lettuce, chopped 1/4 cup fresh parsley, chopped 1/4 cup fresh cilantro, chopped 4 to 6 ounces of filtered water

1 cup raspberries 1 medium banana, peeled 2 cups fresh baby spinach 2 teaspoons chia seeds, 4 to 6 ounces of organic apple juice 1 scoop vanilla protein powder

1 scoop Vanilla protein 1 Banana ½ Pomegranate 2 tablespoons organic Yogurt 1 cup Spinach ½ Avocado Water

1 scoop vanilla protein sliced Pineapple 1 Banana 1 cup spinach 1 tsp fish oil sliced Papaya Water

1 Banana ½ Apple 1 cup Blueberries 1 scoop vanilla protein 1 cup ice ½ cup water ¼ cup prune juice 1 cup organic apple juice 1 cup spinach

1 scoop strawberry whey protein 1 cup almond milk 1/2 banana ¼ cup strawberries, sliced ¼ cup crushed pineapple

1 scoop chocolate whey protein 1 cup almond milk 1/2 banana 2 strawberries 2 pineapple rings

INGREDIENTS 6oz low fat Greek yogurt, Mango flavored 1tbsp natural peanut butter 1 banana, chopped 1 cup milk, low fat DIRECTIONS In a blender, simply combine all ingredients until smooth. __________ Calories (per serving): 507 / Protein: 29.3g / Carbs: 65g / Fat: 14.4g

INGREDIENTS 2 scoops of vanilla whey protein powder 1⁄2 cup of dextrose or maltodextrin 1 banana 1⁄2 cup strawberries 16 oz of water (or low fat milk to increase calories if need be) DIRECTIONS in a blender, simply combine all ingredients until smooth. __________ Calories (per serving): 785 / Protein: 56g / Carbs: 138g / […]

From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 1 INGREDIENTS – 2 scoops Vanilla Whey Protein – 1 Banana – 1/2 cup oatmeal (measured dry, cooked in water) – 1/2 cup Bran Flakes – 350 ml Water – Zest from half a lemon – 25g Dextrose (only Post-Workout) DIRECTIONS Blend and Enjoy! __________ Calories: 478 / Protein: 56g […]

From Vince Del Monte & Drew Canole’s ‘Get Juiced’! INGREDIENTS 1 banana 6 spears asparagus 2 carrots 2-3 celery stalks If the asparagus is very woody at the stem end, trim those away before juicing. NOTE Loss of potassium and sodium can cause muscle cramping that can end your workout prematurely or slow the recovery process […]

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