Recipe Submitted by MI40X Ambassador JD Allen 2 Servings Ingredients: 1 lb ground beef 1 lb ground bison (or double the beef) 2 organic sausages 1/2 head of cabbage, sliced 1 onion, chopped 4 mini (or 1 large) bell pepper, chopped 1 leek, white part chopped (green discarded) 1 fennel bulb, chopped 2 Tbs coconut […]
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Servings: 2-4 Ingredients: 2 lb beef, lamb, or chicken breast, sliced into thin pieces 1 onion, diced 1 tsp saffron (optional) 1 tsp ground cardamom 1 Tb turmeric 1 tsp each salt & pepper (more or less to taste) 3 Tbs tomato paste 1 Tb lime juice (or 2 dried limes if you can find […]
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6-10 servings, depending on portion size Ingredients: 2 lb ground turkey, chicken, bison, and/or beef 1-2 Tb avocado or MCT oil, divided 1 jar tomato pasta sauce 1 eggplant, sliced into disks 1 onion, thinly sliced 6 oz preferred leafy greens 2 tsp each oregano, basil, dill, and thyme 1 tsp each black pepper, crushed […]
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Ingredients: 1 lb lean beef, thinly sliced 1 lb broccoli, broken down into small pieces 1 yellow or white onion, finely chopped ½ c beef stock ¼ c oyster sauce (try to find ones without MSG!) 1 Tb cornstarch 1 packet stevia 1 tsp sesame oil 1 Tb coconut oil 1-inch piece ginger, minced 3 […]
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4 Servings Notes: Difficulty Level: Moderate: This recipe is not difficult to do, but the steps and herbs in it are not ideal for someone new to cooking. That being said, the complexity of the ingredients really lends to an amazingly flavorful dish. *If not available at your local grocery, the dried Persian herbs and […]
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4 Servings Difficulty Level: Easy Notes: *Works for any ground meat: ground chicken, turkey, beef, bison * goes great with grilled vegetables or as a protein source for a salad Ingredients: 32 oz Ground Meat (or canned fish) 4 Eggs Whites 1 cup Almond or other Gluten-Free Flour (add more if mixture is […]
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4 Servings Difficulty Level: Easy Notes: * use lean cuts of meat and add rice / sweet potato etc. to turn this into a post workout dish * if intending to make these for breakfast, use fattier cuts of meat * can be a great protein source for a salad * Ideal for any meat: […]
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Servings: 6 (1 1/2 cups each) Prep Time: 20 mins Cook Time: 8 hours 30 mins INGREDIENTS 1 1/2 lb beef stew meat 1/2 cup chopped onion 1/2 cup uncooked medium barley 2 cans (14oz each) beef broth 1 cup water 1 tsp dried thyme leaves 1 tsp dried marjoram leaves 1/2 tsp salt 1/4 […]
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Servings: 9 (1 1/2 cups each) Prep Time: 20 mins Cook Time: 8 hours, 30 mins (in slow cooker) INGREDIENTS 1lb boneless round beef steak 1lb small red potatoes, cut into 1/4-inch slices (4 cups) 2 medium celery stalks, chopped (1 cup) 2 medium carrots, chopped (1 cup) 1 medium onion, chopped (1/2 cup) 2 […]
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From Dave Ruel’s ‘Anabolic Cookbook’ Makes 6 servings INGREDIENTS • 2 lbs ground buffalo (or extra lean ground beef) • 1 tsp olive oil • 1 diced onion • 1 tsp garlic (optional) • 1⁄3 cup dried tomatoes • 1 whole egg • 1 cup whole wheat bread crumbs • 1⁄2 cup parsley • 1⁄4 cup […]
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