Ingredients: 3 lb beef roast Rub: 2 Tb gluten free Worcestershire sauce 1 Tb avocado or MCT oil 2 Tb lemon pepper 1 Tb low (or no) salt seasoning salt – ex, Emerils, Mrs. Dash, Spike, etc 1 tsp EACH thyme, basil, and sage 1/2 tsp EACH allspice and rosemary 2 Tb dried minced onion […]
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2-4 servings Note: Traditional Arroz Caldo has egg mixed into the liquid to thicken it, or boiled eggs served whole on top; we are omitting that step to reduce the fat content. If you’d like to add extra protein, boil some eggs and serve the soup with the diced egg white on top. We’ve also […]
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Note: Recipe as described by Chef Maxine from FitOrganics.com in the “Day in the Life” video recently posted by Ben. Ingredients: 1 lb raw ground beef or turkey 3 carrots 3 pieces celery 1/2 – 1 onion (depending on taste) salt and pepper to taste 1-2 Tb chili powder or other aromatics (curry powder, garlic […]
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Note: Recipe as described by Chef Maxine from FitOrganics.com in the “A Day in the Life” video recently posted by Ben. Ingredients: 1 lb raw ground beef or turkey 3 carrots 3 pieces celery 1/2 – 1 onion (depending on taste) salt and pepper to taste 1-2 Tb chili powder or other aromatics (curry powder, […]
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*Note: With the ratio of ingredients provided, this is more like a stew – heavy on the chicken. If you’d prefer a “thinner” version, increase the chicken stock to 6 cups. 2-4 Servings Ingredients: 1 Tb butter 1 Tb avocado or MCT oil 2 lb chicken breast or thighs, cut into cubes 4 cups chicken […]
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2-4 Servings Ingredients: 1 Tb avocado or MCT oil 2 lb chicken breasts or thighs, sliced 1 onion, chipped 4 carrots, sliced 4 stalks celery, chopped 32 oz chicken stock 2 bay leaves 8 oz gluten-free pasta salt and pepper to taste Note: This recipe can be made either in a slow cooker or on […]
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Ingredients: 1/2 Tb coconut oil 3-4 cloves garlic, minced 1 large onion, chopped 2 carrots, chopped 2 stalks celery 2 tomatoes, roughly chopped 1 c lentils 1/2 c quinoa, rinsed and drained 6 c chicken or veggie stock 1 bay leaf 1 tsp Cumin 1/2 tsp Salt 1 tsp Pepper Directions: Put coconut oil into […]
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1 medium lime, peeled and deseeded 3 small stalks of celery, chopped 1 small banana, peeled 1 green apple, cored 1 small head of romaine lettuce, chopped 1/4 cup fresh parsley, chopped 1/4 cup fresh cilantro, chopped 4 to 6 ounces of filtered water
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Servings: 9 (1 1/2 cups each) Prep Time: 20 mins Cook Time: 8 hours, 30 mins (in slow cooker) INGREDIENTS 1lb boneless round beef steak 1lb small red potatoes, cut into 1/4-inch slices (4 cups) 2 medium celery stalks, chopped (1 cup) 2 medium carrots, chopped (1 cup) 1 medium onion, chopped (1/2 cup) 2 […]
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Servings: 4 INGREDIENTS 1 lb chicken breasts 1⁄2 tsp oregano 1⁄2 tsp paprika 1⁄2 tsp salt 2 tsp grated lemon zest 1⁄4 cup fresh lemon juice 4 tsp olive oil 4 cucumbers, peeled, halved, sliced 2 cans tomatoes, diced, drained 4 stalks celery, halved, sliced 1⁄4 cup chopped fresh mint 2 oz crumbled feta cheese […]
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From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 10 servings – 10 cups INGREDIENTS • 1 lb chicken, cubed • 2 tbsp olive oil • 2 garlic clove, chopped finely • 1 onion, chopped finely • 1 large potato, peeled and cubed • 1 large carrot, peeled and sliced • 3 stalks celery, chopped • 1 large tomato, […]
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