Grocery shopping can be a daunting task. Organic, cage-free, grass-fed, non-GMO, certified, fortified, petrified…there are so many choices and so many details to consider that many of us sacrifice our health and fail to optimize our nutrition simply due to the fact that we do not have the time or patience to sift through all […]
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Sick of eggs? Try them as a crepe instead! The different texture will confuse your taste buds, making these taste way more decadent than they are. Great plain, or add your favorite filling. Try ham and parmesan, or spinach and Swiss for a healthier take on a traditional French dish. Perfect for a lazy Saturday or […]
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Recipe Submitted by MI40X Ambassador Mark Hope 1 Serving (but easily doubled!) Ingredients: 1 chicken breast, filleted or sliced thin 4 oz sliced salmon 1/2 – 1 avocado, sliced 1 Tb parmesan and/or “pizza” cheese (mozzarella, provolone, etc) Paprika and/or Chili Powder (optional, to taste) Directions: 1. Preheat oven to 200 C (390 F) – […]
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1-2 Servings (can double if you have a larger pan) Ingredients: 6 eggs plus 2 egg whites (can adjust ratio based on macro requirements) 6 oz asparagus*, chopped into 2″ pieces 1 bell pepper*, sliced 1 Tb coconut or MCT oil 2 Tb parmesan or other hard cheese (optional) 1/2 tsp paprika Salt and pepper […]
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6-10 servings, depending on portion size Ingredients: 2 lb ground turkey, chicken, bison, and/or beef 1-2 Tb avocado or MCT oil, divided 1 jar tomato pasta sauce 1 eggplant, sliced into disks 1 onion, thinly sliced 6 oz preferred leafy greens 2 tsp each oregano, basil, dill, and thyme 1 tsp each black pepper, crushed […]
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4 Servings Difficulty Level: Easy Notes: *All cooking times will vary based on your stovetop and the thickness of chicken breast. *Keeps extremely well, and is a perfect lunch or dinner to take with you “on the go”. Ingredients: 2lbs Chicken Breast 2 Heads Broccoli 1 Pint Cherry Tomatoes ¼ Purple Onion Balsamic […]
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INGREDIENTS 1⁄2 cup yogurt 1 tbsp oil 1 tbsp Parmesan cheese, grated 1⁄4 tsp basil, dry 1 tbsp parsley, dry 1 1⁄2 tsp lemon juice DIRECTIONS combine all ingredients & mix well chill overnight
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Servings: 4 Prep Time: 15 mins Cook Time: 45 mins INGREDIENTS 6 Roma tomatoes, cut in half and seeded 1 large red bell pepper, cut in quarters and seeded 1 large yellow onion, peeled and cut in quarters 2 tbsp extra virgin olive oil 1⁄4 tsp salt 2 large cloves garlic, minced 3 cups fat […]
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Servings: 4 INGREDIENTS 1 lb chicken breasts 1⁄2 tsp oregano 1⁄2 tsp paprika 1⁄2 tsp salt 2 tsp grated lemon zest 1⁄4 cup fresh lemon juice 4 tsp olive oil 4 cucumbers, peeled, halved, sliced 2 cans tomatoes, diced, drained 4 stalks celery, halved, sliced 1⁄4 cup chopped fresh mint 2 oz crumbled feta cheese […]
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From Karine Losier’s ‘Metabolic Cooking’ Servings: 1 INGREDIENTS • 1 egg • 3 egg whites • 1⁄4 cup shredded non fat mozzarella cheese • 1⁄4 cup grated low fat parmesan cheese • 1 teaspoon olive oil • 1/3 cup chopped onion • 1 clove garlic, minced • 1/3 cup diced green bell pepper • 1/3 cup zucchini, chopped • […]
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From Karine Losier’s ‘Metabolic Cooking’ Servings: 4 INGREDIENTS • 2 red peppers, roasted and skins removed • 10 cloves garlic, roasted and then crushed • 1 zucchini chopped • 1⁄2 teaspoon basil • 1⁄2 teaspoon oregano • 1⁄2 cup grated low fat mozzarella cheese • 1⁄2 cup fat free cottage cheese • 1⁄2 cup skim milk • 4 […]
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