Ingredients: 8 oz green beans 1 lb cooked chicken breast, chopped 1 mango, chopped 1 red bell pepper, chopped 2 green onions, chopped 2 cups arugula or mixed greens Dressing: 1/2 cup fresh orange juice (no sugar added!) 1/4 cup red wine or other vinegar 1/4 cup MCT or coconut oil 1 tsp mustard 1 […]
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Ingredients: 2 lb chicken breasts, sliced or pounded thing 1/4 c coconut (or other gluten free) flour 1/4 tsp EACH salt and lemon pepper (can sub. plain black pepper) 1 tsp thyme 1 Tb coconut oil 3 Tb butter (grass-fed if possible) 2 sprigs of sage, de-stemmed (keep leaves) 1-2 cloves garlic, minced 3 Tb lemon […]
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Note: If you have a large roasting pan, feel free to double this recipe – just adjust the cooking time by about 1.5. Roast chicken is extremely versatile – you can break it up and serve the pieces on the bone, or you can de-bone and use the chicken for a multitude of recipes calling […]
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Servings: 4-8 Note: Scotch Eggs are a great change of pace from plain eggs. They tend to be a bit high in fat – especially when deep fried! – so in this version, we add some leaner ground meat and bake them. Feel free to experiment with different combinations of meat and seasonings! Ingredients: 1 […]
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Ingredients: 2 lb chicken breasts, cut into thirds or halves 2 cups Greek yoghurt* *Note: Nonfat, 2%, or full fat work based on your dietary requirements 1 Tb coconut oil 1/2 onion, finely diced 1-inch piece ginger, minced 6 cloves garlic, minced 1 tsp EACH cumin and tarragon 1/2 tsp each turmeric, pepper, and salt […]
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Ingredients: 1 Tb coconut or mct oil 4 cloves garlic, minced 1 onion, diced 1 jalapeno, diced (remove seeds if you don’t want it too spicy) 1/2 tsp chili powder 1/2 tsp dill 1 lb cooked, diced chicken 16 oz chicken stock 1 can coconut milk 1/2 cup Greek yoghurt Directions: 1. Heat oil in […]
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Ingredients: 2 Tb lemon juice plus extra for serving 3 cloves garlic, minced 1/8 tsp sugar 1/2 c gluten free breadcrumbs 2 Tb coconut (or gluten free) flour 1 Tb Parmesan cheese 1.5 lb chicken breast, pounded or sliced thin Salt and Pepper 2 egg whites 1-2 Tb coconut oil Directions: 1. In a small […]
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Ingredients: 2 Tb soy sauce, divided 1 tsp potato, corn, or rice starch 1 lb chicken breast, cut into small chunks 1 Tb rice vinegar 1 Tb hot sauce (more or less to taste) 2-4 egg whites 1 Tb coconut or MCT oil 1/2 Tb sesame oil 1 onion, chopped fine 1/2 inch ginger, minced […]
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Ingredients: 6 Tb coconut or gluten-free flour 1/4 tsp EACH salt, garlic powder, ground red pepper 2 lbs chicken breast or thigh (skinless) 1 Tb coconut, avocado, or MCT oil 4 Tb Franks Hot Sauce (or your favorite brand) 1 Tb butter (from grass fed cows if possible) Directions: 1. Preheat oven to 375. 2. […]
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Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of time. Protein Options: Add your favorite protein source to give an extra dose of protein to this rib-warming soup. Tofu, chicken, pork, ham, or bacon all work wonderfully well! Ingredients: 8 oz split peas (for […]
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Ingredients: 1 Tb avocado or MCT oil 1 large onion, chopped 4 cloves garlic, minced or diced 3 cups cooked shredded chicken breast* 4 cups chicken stock 1 can green enchilada sauce 1 can diced jalapenos 1 tsp cumin powder 1/2 tsp black pepper Dash of Lime juice (to taste) 1 can hominy, rinsed and […]
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Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of time. The basic recipe is perfect for university students, those on a budget, or those with limited cooking means, but the additions of the optional extras will really allow you to customize to your flavor […]
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