2-4 Servings Ingredients: 4 chicken leg quarters or chicken breast rib Sections 2 Tb coconut or MCT oil, divided 1/4 c coconut (or other gluten free) flour 1/2 tsp black pepper 1/2 tsp oregano 6 cloves garlic, minced 16 oz kale, rough chopped 1 can diced tomatoes (fire roasted, or with jalapeno will add extra […]
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2 Servings Ingredients: 1 lb. chicken breast, cubed 1-2 bell peppers, sliced 1 c onion, chopped ½ inch piece of ginger, minced 2 cloves garlic, minced 1 small bunch green onions, sliced ½ c chicken broth 2 Tb soy sauce 1 Tb rice vinegar (apple cider works too) 1 Tb hot sauce (sambal oelek or […]
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Servings: 4 Prep Time: 15 mins Cook Time: 45 mins INGREDIENTS 6 Roma tomatoes, cut in half and seeded 1 large red bell pepper, cut in quarters and seeded 1 large yellow onion, peeled and cut in quarters 2 tbsp extra virgin olive oil 1⁄4 tsp salt 2 large cloves garlic, minced 3 cups fat […]
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From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 10 servings – 10 cups INGREDIENTS • 1 lb chicken, cubed • 2 tbsp olive oil • 2 garlic clove, chopped finely • 1 onion, chopped finely • 1 large potato, peeled and cubed • 1 large carrot, peeled and sliced • 3 stalks celery, chopped • 1 large tomato, […]
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