2-4 Servings Ingredients: 1 Tb avocado or MCT oil 2 lb chicken breasts or thighs, sliced 1 onion, chipped 4 carrots, sliced 4 stalks celery, chopped 32 oz chicken stock 2 bay leaves 8 oz gluten-free pasta salt and pepper to taste Note: This recipe can be made either in a slow cooker or on […]
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2-4 Servings Ingredients: 1 Tbs coconut oil 1 onion, sliced 1 red bell pepper, sliced 6 cloves garlic, minced 1-inch piece ginger, minced 1 jalapeno, sliced (optional) 1 Tbs lemongrass, minced (or 1 stalk, chopped into 3-inch segments) 2 lb chicken breast or thigh, sliced thin 1 can coconut milk 1 Tbs fish sauce 2 […]
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2-4 Servings Ingredients: 4 chicken leg quarters or chicken breast rib Sections 2 Tb coconut or MCT oil, divided 1/4 c coconut (or other gluten free) flour 1/2 tsp black pepper 1/2 tsp oregano 6 cloves garlic, minced 16 oz kale, rough chopped 1 can diced tomatoes (fire roasted, or with jalapeno will add extra […]
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4-8 Servings Ingredients: 4 lbs ground meat (Choose from chicken, turkey, beef, lamb, bison, or a combination!) 2 eggs 4 cloves garlic, minced 1/2 tsp black pepper 1/4 tsp dried oregano 1/2 tsp dried basil (or use 1 Tb fresh) 1/4 c sun dried tomatoes, chopped 1/4 c feta cheese, crumbled 2 Tb olives, sliced […]
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Recipe Submitted by MI40X Ambassador JD Allen 2-4 Servings Ingredients: 8 chicken drumsticks 1 can coconut milk 3-4 cloves garlic, minced 1 tsp onion powder 1 tsp turmeric Directions: 1. Put chicken in crock pot. 2. Mix coconut milk and spices. Pour over chicken. 3. Set to “Low” for 4 hours.
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Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 Serving Ingredients: 4 omega 3 eggs 4 egg whites 2 cups kale, spinach, and swiss chard 1-2 jalapenos, sliced 1 Tb coconut oil 1 oz almond mozzarella cheese 1 oz raw cheese 4 oz organic chicken, cooked 1 bell pepper, sliced 1 anaheim pepper, sliced Directions: 1. […]
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Recipe Submitted by MI40X Ambassador Mark Hope 1 Serving (but easily doubled!) Ingredients: 1 chicken breast, filleted or sliced thin 4 oz sliced salmon 1/2 – 1 avocado, sliced 1 Tb parmesan and/or “pizza” cheese (mozzarella, provolone, etc) Paprika and/or Chili Powder (optional, to taste) Directions: 1. Preheat oven to 200 C (390 F) – […]
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2-4 Servings Ingredients: 2 lb chicken breast 1 Tb coconut or mct oil 1/2 tsp paprika 1/2 tsp cayenne powder 2-3 tsp lemon pepper 1 tsp cumin Directions: 1. Clean chicken breast, and place in a large bowl with all other ingredients. Let sit 10 minutes. 2. Heat oven to 350 degrees. Lay chicken in […]
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4 Servings Ingredients: 2 lb chicken breast, cubed (can substitute fish or other meat) 1 onion, diced 1 bunch parsley, chopped Zest from 2 Lemons Juice from 1 Lemon 1 Tb turmeric 1 tsp cayenne pepper 1 Tb coriander 2 Tb avocado or MCT oil, divided 1 c lentils 2 c chicken stock 8 oz […]
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2-4 Servings, based on macro requirements Ingredients: 2 lbs boneless, skinless chicken breast 2 cups buttermilk 1 Tb garlic or onion powder 1 tsp paprika, cayenne pepper, &/or hot sauce (depending on preference) 1/2 tsp black pepper Optional: 1/2 tsp dried ground sage, 1/2 tsp dill, &/or 1/2 tsp dried thyme 1 cup almond flour […]
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2-4 servings Ingredients: 2 lb chicken breast, sliced in half or pounded thin 1 tsp paprika 1 tsp black pepper 1/2 tsp salt 1 onion, sliced 1 Tb thyme 1 Tb apple cider vinegar 2 Tb honey (or maple syrup) 1 Tb stone-ground mustard 1/4 c chicken stock (can sub water) 1-2 Tb coconut or […]
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2-4 Servings Ingredients: 2 lb chicken breast 1 onion, sliced 2 Tb curry powder, divided 1 tsp black pepper 1 tsp ginger 1 tsp paprika 2 Tb lime juice 1 can coconut milk 2 Tb coconut oil Directions: 1. Heat 1 Tb coconut oil in a pan over medium heat. 2. Rub 1 Tb curry […]
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