Servings: 2-4 Ingredients: 2 lb beef, lamb, or chicken breast, sliced into thin pieces 1 onion, diced 1 tsp saffron (optional) 1 tsp ground cardamom 1 Tb turmeric 1 tsp each salt & pepper (more or less to taste) 3 Tbs tomato paste 1 Tb lime juice (or 2 dried limes if you can find […]
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By replacing the peanut butter called for in this recipe with PB2, we’ve cut down the fat so you can have your carbs instead! Ingredients: 2 lb boneless, skinless chicken breast, cubed 1 onion, diced 3-4 cloves garlic, minced 1-inch piece of ginger, minced 1 sweet potato, peeled and diced (or 1 can sweet potato […]
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2 Servings Ingredients: 1 Tb coconut or mct oil 1 lb chicken breast, filleted or pounded thin 3 large tomatoes, roughly chopped 1 small onion, diced 3 garlic cloves, minced 1/4 c olives, sliced 1 Tb capers 1 Tb each oregano, dill, and black pepper 1 tsp each red pepper and salt (to taste) (*Optional: […]
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6-10 servings, depending on portion size Ingredients: 2 lb ground turkey, chicken, bison, and/or beef 1-2 Tb avocado or MCT oil, divided 1 jar tomato pasta sauce 1 eggplant, sliced into disks 1 onion, thinly sliced 6 oz preferred leafy greens 2 tsp each oregano, basil, dill, and thyme 1 tsp each black pepper, crushed […]
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2-4 Servings Ingredients: 2 lb chicken breast 1 Tb avocado or MCT oil 1 Tb each Dill, Pepper, Garlic Powder, Seasoning Salt 1 bell pepper 1 bunch green onion 1 apple 3/4 c greek yoghurt 1 Tb yellow or dill mustard 1 tsp apple cider vinegar Directions: 1. Preheat oven to 350 degrees. 2. Place […]
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2 Servings Ingredients: 1 lb. chicken breast, cubed 1-2 bell peppers, sliced 1 c onion, chopped ½ inch piece of ginger, minced 2 cloves garlic, minced 1 small bunch green onions, sliced ½ c chicken broth 2 Tb soy sauce 1 Tb rice vinegar (apple cider works too) 1 Tb hot sauce (sambal oelek or […]
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2 Servings Ingredients: 1 fennel 1 onion 1 lb. chicken pieces (breast is ideal) ½ tsp salt ½ tsp thyme ½ tsp sage ½ tsp white pepper (can substitute black) 1 c chicken (or vegetable) stock 1 Tb lemon juice ½ Tb coconut oil Directions: 1. Prepare fennel by slicing off and discarding stalks and […]
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2 Servings Ingredients: 1/8 c honey 1/8 c soy sauce 1/8 c mirin or sherry 1/2 tsp Chinese five-spice powder 2 cloves garlic, minced 1/2 inch piece of ginger, minced 1 lb. boneless, skinless chicken breast, thinly sliced 1 Tb sesame oil 1 large onion, thinly sliced 1 lb. (baby or full) bok choy, roughly […]
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2-4 Servings Ingredients: 1 Tb sesame oil 1 red chili (or substitute jalapeno, etc.) 3 cloves garlic, minced 1/2 inch piece of ginger, minced 1 lb. chicken, finely diced (or substitute ground chicken or turkey) 1 red bell pepper, finely chopped 1 c shredded carrot 1/3 c lemon juice 1 bunch basil leaves 2 Tb […]
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2 Servings Ingredients: 1 lb. chicken breast, cooked: Can be cold (pre-cooked) or warm (freshly cooked) 1 large carrot, finely chopped ½ cup rice wine vinegar 1 tsp salt 1 packet stevia ½ red onion, thinly sliced 1 cup bean sprouts 2 cups cabbage, shredded (coleslaw mix works great for this) ½ small bunch mint, […]
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2 Servings Ingredients: 4oz carrots, shredded (can typically buy in grocery store already shredded to save time) 8oz snow peas, cleaned and halved 4oz (1/2 small container) snow pea or alfalfa sprouts 8oz bean sprouts 2 stalks celery, thinly sliced 4 green onions (scallions), thinly sliced 1 lb. boneless skinless chicken breast (if breasts are […]
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2 Servings Ingredients: 1 Bag Baby Kale, Spinach, Radicchio, and/or other assorted mixed greens 1 lb. chicken breast, cooked: Can be cold (pre-cooked) or warm (freshly cooked) 1 Apple 1 Red Onion 1/8 c apple cider vinegar 2 Tb balsamic vinegar 1/8 c avocado or MCT oil Optional: Fresh or dried mixed herbs Directions: Mix […]
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