Ingredients: 2 lb boneless, skinless chicken breast, thinly sliced 1 yellow or white onion, thinly sliced 1 bell pepper, sliced 3 cloves garlic, minced 2-inch piece ginger, minced 1 stalk lemongrass, finely chopped (or 1 Tb minced lemongrass) 2-3 Tb green curry paste 1 can coconut milk 1-2 Tb coconut oil 2 Tb lime juice […]
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4 Servings Ingredients: 2 lbs boneless, skinless chicken breasts, cubed 6-8 oz spinach 2 Tb low sodium soy sauce 2 Tb orange zest 2 Tb orange juice 2 Tb coconut oil 3 cloves garlic, minced 1-inch piece ginger, minced 5 green onions, sliced 1 Tb rice (or other light) vinegar 1 packet stevia 2 Tb […]
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Servings: 2 Ingredients: 1 lb boneless, skinless chicken breast, filleted or pounded thin ¼ c pesto sauce ½ Tb coconut oil 4 medium tomatoes 5-6 oz spinach and/or arugula 2 Tb balsamic vinegar 8 oz fresh mozzarella cheese Directions: Use fingers to rub pesto sauce into chicken breast. Let sit for 10 minutes up […]
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Servings: 4 Ingredients: 2 lb boneless, skinless chicken breast, diced 1 onion 1 Tb coconut oil 16 oz (1-2 bags) spinach Sauce: 1 can coconut milk 2 Tb red curry paste ¾ c almond or peanut butter 2 Tb apple cider vinegar 1 Tb hot sauce (if desired) Directions: Heat ½ Tb coconut oil […]
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4 Servings Notes: Difficulty Level: Moderate: This recipe is not difficult to do, but the steps and herbs in it are not ideal for someone new to cooking. That being said, the complexity of the ingredients really lends to an amazingly flavorful dish. *If not available at your local grocery, the dried Persian herbs and […]
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4 Servings Difficulty Level: Easy Notes: *Works for any ground meat: ground chicken, turkey, beef, bison * goes great with grilled vegetables or as a protein source for a salad Ingredients: 32 oz Ground Meat (or canned fish) 4 Eggs Whites 1 cup Almond or other Gluten-Free Flour (add more if mixture is […]
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4 Servings Difficulty Level: Easy Notes: * use lean cuts of meat and add rice / sweet potato etc. to turn this into a post workout dish * if intending to make these for breakfast, use fattier cuts of meat * can be a great protein source for a salad * Ideal for any meat: […]
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4 Servings Difficulty Level: Easy Notes: *All cooking times will vary based on your stovetop and the thickness of chicken breast. *Keeps extremely well, and is a perfect lunch or dinner to take with you “on the go”. Ingredients: 2lbs Chicken Breast 2 Heads Broccoli 1 Pint Cherry Tomatoes ¼ Purple Onion Balsamic […]
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Servings: 1 INGREDIENTS – 8oz boneless-skinless chicken breast – garam masala spice – 1tbsp coconut oil – add vegetables as per preference and or add to a salad DIRECTIONS – slice the chicken into 1/2″ filets and coat both sides with garam masala, garlic powder, and onion powder. – sear chicken on both sides in […]
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Servings: 2 Prep Time: 15 mins INGREDIENTS 1/2 lb boneless chicken breast, thinly sliced 2 cups chicken stock 1 cup fresh mushrooms, quartered 4 tbsp sesame oil 2 tbsp sherry 2 tbsp fresh parsley, chopped DIRECTIONS bring the chicken stock to a rolling boil and add the chicken and mushrooms. when the soup starts to […]
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Servings: 4 INGREDIENTS 1 lb chicken breasts 1⁄2 tsp oregano 1⁄2 tsp paprika 1⁄2 tsp salt 2 tsp grated lemon zest 1⁄4 cup fresh lemon juice 4 tsp olive oil 4 cucumbers, peeled, halved, sliced 2 cans tomatoes, diced, drained 4 stalks celery, halved, sliced 1⁄4 cup chopped fresh mint 2 oz crumbled feta cheese […]
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Servings: 4 INGREDIENTS 8 oz chicken breasts 2 tsp light soy sauce 1 tsp sesame oil 1 tsp sesame seeds 2 tbsp olive oil 3 cups bean sprouts 1 red bell pepper, deseeded and thinly sliced 2 carrots, cut into batons 6 baby corn cobs, sliced 2 tsp rice wine vinegar 1 tbsp of light […]
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