Recipe Submitted by MI40X Ambassador Cody Moxley 1 serving (2 waffles), but easily doubled! Ingredients: 1/2 c oats 1/2 c cottage cheese 1 Egg white 1 tsp baking powder 1 tsp cocoa powder (optional) ¼ tsp cinnamon or cardamom 3 scoops Stevia Chocolate protein powder Directions: 1. Put oats in a blender or food processor. […]
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1 scoop chocolate whey protein 1 cup almond milk 2tbs cheesecake-flavored jello
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1 scoop chocolate whey protein 1 cup almond milk 1tbs coffee (instant)
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1 scoop chocolate whey protein 1 cup almond milk 1/2 banana 2 strawberries 2 pineapple rings
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1 scoop chocolate whey protein 1 cup almond milk 3 drops peppermint extract
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1 scoop chocolate whey protein 1 cup almond milk 1 tbs natural peanut butter
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INGREDIENTS 2 scoops of chocolate whey protein 1⁄2 cup of dextrose or maltodextrin 1⁄4 tsp Peppermint extract 16 oz of water (or low fat milk to increase calories if need be) DIRECTIONS In a blender, simply combine all ingredients until smooth. __________ Calories (per serving): 616 / Protein: 54g / Carbs: 100g / Fat: 0g
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From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 10 Bars INGREDIENTS • 8 scoops chocolate Protein Powder • 1 cup Oatmeal • 1/2 cup Natural Peanut Butter • 1/4 cup Low Fat Milk • 4 Tbsp Honey • 3 Tbsp Pure Cocoa Powder • 3 Tbsp crushed Almonds DIRECTIONS 1. Mix together the protein powder, oatmeal, peanut butter, […]
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