For all of us trying to reach the full potential of our health, it is important to be sure that our body is performing at it’s most optimal level. Often times, to get to this point, it takes just small adjustments over an elongated period of time in a person’s daily lifestyle and diet choices […]
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One of the most frustrating and damaging metabolic conditions a person can have is insulin resistance. On one end, insulin is one of the most anabolic hormones our body produces, while on the other end it is one of the most fat storing hormones we have. Proper secretion, regulation and utilization of insulin can be […]
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Submitted by MI40 Nation Member Stephanie Ingredients: 1/2 c cottage cheese 1/2 c egg whites 1/2 c oats Directions: 1. Blend together in a magic bullet or similar. 2. Add any flavor mix-ins you like. 3. Cook as you would pancakes and top with Walden Farms sugar free syrup (if desired). Suggested Mix-Ins: Stevia & […]
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Ingredients: 1 top round beef roast (3-5 lbs) 2 Tb avocado or MCT oil 1/2 c brown sugar 1 Tb EACH allspice, black pepper, cayenne, cinnamon, ginger, nutmeg, paprika, and turmeric 1 Tb hot sauce 1 cup beef or veggie stock (or water) Directions: 1. In a small bowl, mix oil, sugar, spices, and hot […]
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Submitted by MI40 Ambassador Leyla Bruderlin 1 Serving (easily doubled) Ingredients: 1/2 c gluten free rolled oats, ground 3 egg whites 1 Tb coconut oil Dash of vanilla almond milk pinch of salt 1 tsp baking powder 1 tsp cinnamon 8 drops stevia Directions: 1. Mix ingredients together into ‘pancake’ and pan fry accordingly. 2. […]
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Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 serving Ingredients: 12 oz Vanilla Muscle Egg 1 scoop Protizyme Peanut Butter Cookie (from Metabolic Nutrition) 1 Tb coconut oil 1/4 c coconut flour 2 whole eggs 1/3 c pumpkin A dash of stevia and cinnamon Directions: 1. Blend all ingredients. 2. Cook in waffle iron. Note: […]
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Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 serving Ingredients: 2 cups Pumpkin Spice Muscle Egg 6 Tb coconut flour 1/4 cup pumpkin 1 scoop Fighter Diet Greens A dash of cinnamon, pumpkin spice, vanilla and cocao powder Directions: 1. Blend all ingredients. 2. Cook in waffle iron. Pour Walden Farms calorie free syrups over […]
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Recipe Submitted by MI40X Ambassador Cody Moxley 1 serving (2 waffles), but easily doubled! Ingredients: 1/2 c oats 1/2 c cottage cheese 1 Egg white 1 tsp baking powder 1 tsp cocoa powder (optional) ¼ tsp cinnamon or cardamom 3 scoops Stevia Chocolate protein powder Directions: 1. Put oats in a blender or food processor. […]
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From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 6 INGREDIENTS • 3 large sweet potatoes • 1.5 cups apple juice • 1 tsp nutmeg • 1 tsp cinnamon • 1 tsp fresh lemon zest • 3 tbsp olive oil • 2 tbsp lemon juice • Salt DIRECTIONS 1. Preheat oven to 375°F. 2. Place sweet potatoes in a […]
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From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 6 INGREDIENTS • 1⁄4 cup oatmeal • 6 egg whites • 1 tbsp ground flax • 1⁄4 tsp baking soda • 1⁄2 tsp cinnamon • 1⁄2 tsp stevia INSTRUCTIONS 1. First heat a frying pan until hot and then reduce to medium temperature. 2. After mixing together all the ingredients […]
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