INGREDIENTS 2 scoops of vanilla whey protein powder 1⁄2 cup of dextrose or maltodextrin 1 banana 1⁄2 cup strawberries 16 oz of water (or low fat milk to increase calories if need be) DIRECTIONS in a blender, simply combine all ingredients until smooth. __________ Calories (per serving): 785 / Protein: 56g / Carbs: 138g / […]
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INGREDIENTS 2 scoops of chocolate whey protein 1⁄2 cup of dextrose or maltodextrin 1⁄4 tsp Peppermint extract 16 oz of water (or low fat milk to increase calories if need be) DIRECTIONS In a blender, simply combine all ingredients until smooth. __________ Calories (per serving): 616 / Protein: 54g / Carbs: 100g / Fat: 0g
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From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 1 INGREDIENTS – 2 scoops Vanilla Whey Protein – 1 Banana – 1/2 cup oatmeal (measured dry, cooked in water) – 1/2 cup Bran Flakes – 350 ml Water – Zest from half a lemon – 25g Dextrose (only Post-Workout) DIRECTIONS Blend and Enjoy! __________ Calories: 478 / Protein: 56g […]
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