INGREDIENTS 3 tbsp red wine vinegar 1 tbsp olive oil 1 tbsp Dijon mustard 2 tbsp water 1 tsp olive oil 1⁄4 tbsp garlic powder DIRECTIONS combine all ingredients in a bowl and blend well with a whisk. chill overnight
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From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 1 INGREDIENTS • 6oz chicken breast, cooked and diced • 1oz unsalted toasted almonds, slivered • 1⁄4 cup green grapes, halved • 1 celery stalk, chopped • 1⁄2 scallion, sliced • 1 hard boiled egg, chopped • 1 tsp light mayonnaise • 1 tsp fat free sour cream • 1 […]
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