Servings: 4-8 Note: Scotch Eggs are a great change of pace from plain eggs. They tend to be a bit high in fat – especially when deep fried! – so in this version, we add some leaner ground meat and bake them. Feel free to experiment with different combinations of meat and seasonings! Ingredients: 1 […]
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Note: Add chopped, cooked ham or chicken to the zucchini mixture if you want to add extra protein Ingredients: 1 Tb butter 1 onion, chopped 4 cloves garlic, minced or sliced 4 small or 3 medium zucchini, thinly sliced 1-1/2 c gluten-free breadcrumbs 3 eggs (or 6 egg whites), whisked together 1/2 c parmesan cheese […]
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Sick of eggs? Try them as a crepe instead! The different texture will confuse your taste buds, making these taste way more decadent than they are. Great plain, or add your favorite filling. Try ham and parmesan, or spinach and Swiss for a healthier take on a traditional French dish. Perfect for a lazy Saturday or […]
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Note: This can be made and served immediately, but the flavors are best after a day or two! Try serving over eggs with a half an avocado for a terrific breakfast! Ingredients: 4 ripe tomatoes 1/2 onion 1 clove garlic, minced 1 jalapeno (optional) 1 tsp lime juice 1/2 to 1 tsp hot sauce (adjust […]
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4-8 Servings Ingredients: 4 lbs ground meat (Choose from chicken, turkey, beef, lamb, bison, or a combination!) 2 eggs 4 cloves garlic, minced 1/2 tsp black pepper 1/4 tsp dried oregano 1/2 tsp dried basil (or use 1 Tb fresh) 1/4 c sun dried tomatoes, chopped 1/4 c feta cheese, crumbled 2 Tb olives, sliced […]
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Recipe Submitted by MI40X Ambassador Craig Preisendorf Makes 9-12 Muffins Ingredients: 4 oz Muscle Egg 1/2 scoop protein powder of choice 1/3 scoop rice dextrose or other carb powder 1/4 c coconut flour 3 eggs 1 Tb coconut oil 1/2 tsp baking powder 1 cup fresh raspberries. Directions: 1. Preheat oven to 325 degrees. 2. […]
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Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 serving Ingredients: 12 oz Vanilla Muscle Egg 1 scoop Protizyme Peanut Butter Cookie (from Metabolic Nutrition) 1 Tb coconut oil 1/4 c coconut flour 2 whole eggs 1/3 c pumpkin A dash of stevia and cinnamon Directions: 1. Blend all ingredients. 2. Cook in waffle iron. Note: […]
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Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 Serving Ingredients: 4 omega 3 eggs 4 egg whites 2 cups kale, spinach, and swiss chard 1-2 jalapenos, sliced 1 Tb coconut oil 1 oz almond mozzarella cheese 1 oz raw cheese 4 oz organic chicken, cooked 1 bell pepper, sliced 1 anaheim pepper, sliced Directions: 1. […]
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Recipe Submitted by MI40X Ambassador Mark Hope 1 Serving Ingredients: *Note: Adjust ratios/portions based on your meal requirements 2 Eggs 8 oz Smoked Salmon 1/2 Bell Pepper, sliced 1/4 Onion, sliced 2 cloves Garlic, minced 3 spears of Asparagus, chopped 1 Tb butter 1/2 Tb coconut or mct oil Salt, pepper, and or other seasonings […]
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2-4 Servings Ingredients: 2 lbs ground turkey 1-inch piece of ginger, minced 1 Tb (gluten-free) soy sauce 2 eggs 1 c (gluten-free) breadcrumbs 1 tsp sesame oil 4 green onions, diced 1 cucumber, sliced thinly 1/2 c pickled ginger, drained 1/2 c rice vinegar 1 tsp salt 1 packet stevia 1 Tb coconut oil 4 […]
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1-2 Servings *Note: Tuna Nicoise typically contains nicoise olives & eggs (fat) as well as potato (carb). If you prefer a higher carb / lower fat meal, omit the olives and eggs. If you prefer to omit the carbs, leave out the potatoes. Salad Ingredients: 12-18 oz (2-3 cans) tuna, drained 2-4 boiled eggs, sliced […]
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Perfect for a ‘date night’ at home 🙂 Ingredients: 6-8 Sole or Tilapia filets 6 oz crab meat 1 egg, scrambled with a fork 1 Tb greek yoghurt 1 tsp Worcestershire 1 tsp mustard 1 tsp Old Bay 1 tsp dill 1 tsp cayenne powder 2 Tb Almond (or other gluten free) flour 1/2 Tb […]
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