Notes: These freeze really well; once they are formed into patties or meatballs, freeze immediately (don’t cook). To thaw, leave in refrigerator until thawed and cook as directed. For a Higher Fat Version: Substitute full fat ricotta and whole egg. Ingredients: 8 oz canned tuna (2 cans) 8 oz fat free ricotta 1 egg white […]
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Ingredients: 2 Tb soy sauce, divided 1 tsp potato, corn, or rice starch 1 lb chicken breast, cut into small chunks 1 Tb rice vinegar 1 Tb hot sauce (more or less to taste) 2-4 egg whites 1 Tb coconut or MCT oil 1/2 Tb sesame oil 1 onion, chopped fine 1/2 inch ginger, minced […]
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2-4 servings Note: Traditional Arroz Caldo has egg mixed into the liquid to thicken it, or boiled eggs served whole on top; we are omitting that step to reduce the fat content. If you’d like to add extra protein, boil some eggs and serve the soup with the diced egg white on top. We’ve also […]
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Submitted by MI40 Nation Member Stephanie Ingredients: 1/2 c cottage cheese 1/2 c egg whites 1/2 c oats Directions: 1. Blend together in a magic bullet or similar. 2. Add any flavor mix-ins you like. 3. Cook as you would pancakes and top with Walden Farms sugar free syrup (if desired). Suggested Mix-Ins: Stevia & […]
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Submitted by MI40 Nation member Robert (@Lifeforce) Ingredients: 16 ounces Organic 365 (or other brand) egg whites 2 packets of organic flax oatmeal 10 ounces organic frozen wild blueberries 5 grams Leucine 5 grams Glutamine Directions: 1. Combine in blender and blend for 60 seconds. Enjoy!
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2-4 Servings Ingredients: 1 medium russet potato, peeled and chopped 1/2 Tb coconut oil 1/2 tsp salt 2 egg whites 20 oz (4 cans) tuna in water (or salmon!) 1 tsp lemon pepper 1/2 c gluten free breadcrumbs Greens: 2 Tb coconut or MCT oil, divided 2 leeks, white part sliced 3 cloves garlic, sliced […]
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Submitted by MI40 Ambassador Leyla Bruderlin 1 Serving (easily doubled) Ingredients: 1/2 c gluten free rolled oats, ground 3 egg whites 1 Tb coconut oil Dash of vanilla almond milk pinch of salt 1 tsp baking powder 1 tsp cinnamon 8 drops stevia Directions: 1. Mix ingredients together into ‘pancake’ and pan fry accordingly. 2. […]
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Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 Serving Ingredients: 4 omega 3 eggs 4 egg whites 2 cups kale, spinach, and swiss chard 1-2 jalapenos, sliced 1 Tb coconut oil 1 oz almond mozzarella cheese 1 oz raw cheese 4 oz organic chicken, cooked 1 bell pepper, sliced 1 anaheim pepper, sliced Directions: 1. […]
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Recipe Submitted by MI40X Ambassador Cody Moxley *Note: This is halfway between a moist brownie and a fluffy fudge Ingredients: 3/4 c brown rice flour 1 egg white 1/4c fat free Greek yogurt (no sugar added) 8 Tbsp water 50 mg stevia (or to taste) 3/4 tsp baking powder Spice options: Pick or combine 1 […]
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Recipe Submitted by MI40X Ambassador Cody Moxley 1 serving (2 waffles), but easily doubled! Ingredients: 1/2 c oats 1/2 c cottage cheese 1 Egg white 1 tsp baking powder 1 tsp cocoa powder (optional) ¼ tsp cinnamon or cardamom 3 scoops Stevia Chocolate protein powder Directions: 1. Put oats in a blender or food processor. […]
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1-2 Servings (can double if you have a larger pan) Ingredients: 6 eggs plus 2 egg whites (can adjust ratio based on macro requirements) 6 oz asparagus*, chopped into 2″ pieces 1 bell pepper*, sliced 1 Tb coconut or MCT oil 2 Tb parmesan or other hard cheese (optional) 1/2 tsp paprika Salt and pepper […]
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2-4 Servings Note: Can be used as a snack or meal; double the recipe – these can be frozen! If you don’t have a muffin tin, roll into balls and cook on an oiled-baking tray. Ingredients: 1 lb ground turkey 1 small onion, diced 3/4-inch piece ginger, minced 2 cloves garlic, minced 1 tsp wasabi […]
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