4 Servings Difficulty Level: Easy Notes: * use lean cuts of meat and add rice / sweet potato etc. to turn this into a post workout dish * if intending to make these for breakfast, use fattier cuts of meat * can be a great protein source for a salad * Ideal for any meat: […]
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From Karine Losier’s ‘Metabolic Cooking’ Servings: 1 INGREDIENTS • 1 egg • 3 egg whites • 1⁄4 cup shredded non fat mozzarella cheese • 1⁄4 cup grated low fat parmesan cheese • 1 teaspoon olive oil • 1/3 cup chopped onion • 1 clove garlic, minced • 1/3 cup diced green bell pepper • 1/3 cup zucchini, chopped • […]
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From Karine Losier’s ‘Metabolic Cooking’ Servings: 4 INGREDIENTS • 2 red peppers, roasted and skins removed • 10 cloves garlic, roasted and then crushed • 1 zucchini chopped • 1⁄2 teaspoon basil • 1⁄2 teaspoon oregano • 1⁄2 cup grated low fat mozzarella cheese • 1⁄2 cup fat free cottage cheese • 1⁄2 cup skim milk • 4 […]
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Ingredients: coconut oil 1 small onion, finely chopped Salt 1 10-oz. package frozen chopped spinach, thawed (with all excess water squeezed out) or fresh spinach 4 plum tomatoes, finely chopped (about 1 1/2 cups) Freshly ground black pepper 12 egg whites 2 tbsp. water Instructions: 1. In small skillet, heat oil over medium heat. Add the […]
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