Ingredients: 2 Tb lemon juice plus extra for serving 3 cloves garlic, minced 1/8 tsp sugar 1/2 c gluten free breadcrumbs 2 Tb coconut (or gluten free) flour 1 Tb Parmesan cheese 1.5 lb chicken breast, pounded or sliced thin Salt and Pepper 2 egg whites 1-2 Tb coconut oil Directions: 1. In a small […]
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Note: Add chopped, cooked ham or chicken to the zucchini mixture if you want to add extra protein Ingredients: 1 Tb butter 1 onion, chopped 4 cloves garlic, minced or sliced 4 small or 3 medium zucchini, thinly sliced 1-1/2 c gluten-free breadcrumbs 3 eggs (or 6 egg whites), whisked together 1/2 c parmesan cheese […]
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Recipe Submitted by MI40X Ambassador Jonathan Klinvex. 1 Serving Ingredients: 4 egg whites 1/2 c fat free cottage cheese (liquid drained) 1/2 c oatmeal 1 tsp baking powder 1/2 tsp stevia Directions: 1. Mix everything together with a blender until smooth. 2. Bake in a waffle iron.
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4 Servings Difficulty Level: Easy Notes: *Works for any ground meat: ground chicken, turkey, beef, bison * goes great with grilled vegetables or as a protein source for a salad Ingredients: 32 oz Ground Meat (or canned fish) 4 Eggs Whites 1 cup Almond or other Gluten-Free Flour (add more if mixture is […]
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From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 6 INGREDIENTS • 1⁄4 cup oatmeal • 6 egg whites • 1 tbsp ground flax • 1⁄4 tsp baking soda • 1⁄2 tsp cinnamon • 1⁄2 tsp stevia INSTRUCTIONS 1. First heat a frying pan until hot and then reduce to medium temperature. 2. After mixing together all the ingredients […]
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