6-10 servings, depending on portion size Ingredients: 2 lb ground turkey, chicken, bison, and/or beef 1-2 Tb avocado or MCT oil, divided 1 jar tomato pasta sauce 1 eggplant, sliced into disks 1 onion, thinly sliced 6 oz preferred leafy greens 2 tsp each oregano, basil, dill, and thyme 1 tsp each black pepper, crushed […]
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2 Servings Ingredients: 18 hard-boiled eggs 1/2 purple (red) onion 1/2 cup Greek yoghurt 2 Tb mustard 1 Tb Hot Sauce 2 Tb Worcestershire 1 Tb Curry Powder 1 Tb Paprika 1/2 Pack Stevia (if desired_ 1 Tb pickled relish (if desired) Directions: Cut eggs in half and remove yolks to a separate bowl. Discard […]
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Ingredients: 12 Eggs Water Note: “Rolling Boil” means the water is like a Jacuzzi or hot tub – the water is bubbling somewhat aggressively, though not to the point that it is splashing out of the pot. “Simmer” means the water has a ripple going through the surface, but isn’t actually bubbling. Directions: Pull eggs […]
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Ingredients: 18 eggs, hardboiled and cooled 1 c greek yoghurt 2 Tb yellow mustard 1 bunch chives, finely chopped (optional) 1 tsp – 1 Tb sriracha (based on preference) 2 Tb Worcestershire sauce 1 Tb paprika 1 Tb yellow curry powder ½ Tb dill ½ pack stevia Directions: Slice eggs in half, and remove yolks […]
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4 Servings Difficulty Level: Easy Notes: * use lean cuts of meat and add rice / sweet potato etc. to turn this into a post workout dish * if intending to make these for breakfast, use fattier cuts of meat * can be a great protein source for a salad * Ideal for any meat: […]
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Servings: 2 INGREDIENTS 2 large hard boiled eggs 2 tsp hot sauce 1 cup avocado, mashed 4 cups of lettuce 1/2 cup onion, chopped 1 can tuna, drained 2 tbsp mayonnaise (or greek yogurt for a lower calorie alternative) 2 tbsp pickle relish (or dill pickles) fresh lemon juice salt, to taste DIRECTIONS peel eggs and […]
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From Karine Losier’s ‘Metabolic Cooking’ Servings: 1 INGREDIENTS • 1 egg • 3 egg whites • 1⁄4 cup shredded non fat mozzarella cheese • 1⁄4 cup grated low fat parmesan cheese • 1 teaspoon olive oil • 1/3 cup chopped onion • 1 clove garlic, minced • 1/3 cup diced green bell pepper • 1/3 cup zucchini, chopped • […]
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From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 1 INGREDIENTS • 6oz chicken breast, cooked and diced • 1oz unsalted toasted almonds, slivered • 1⁄4 cup green grapes, halved • 1 celery stalk, chopped • 1⁄2 scallion, sliced • 1 hard boiled egg, chopped • 1 tsp light mayonnaise • 1 tsp fat free sour cream • 1 […]
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From Dave Ruel’s ‘Anabolic Cookbook’ Makes 6 servings INGREDIENTS • 2 lbs ground buffalo (or extra lean ground beef) • 1 tsp olive oil • 1 diced onion • 1 tsp garlic (optional) • 1⁄3 cup dried tomatoes • 1 whole egg • 1 cup whole wheat bread crumbs • 1⁄2 cup parsley • 1⁄4 cup […]
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