Ingredients: 2 lb chicken breasts, sliced or pounded thing 1/4 c coconut (or other gluten free) flour 1/4 tsp EACH salt and lemon pepper (can sub. plain black pepper) 1 tsp thyme 1 Tb coconut oil 3 Tb butter (grass-fed if possible) 2 sprigs of sage, de-stemmed (keep leaves) 1-2 cloves garlic, minced 3 Tb lemon […]
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Ingredients: 1/2 Pork loin (about 4 lbs) 8 cloves garlic, minced 1 tsp EACH cumin, oregano, sage, thyme, black pepper 1/4 cup avocado or mct oil 1 onion, chopped roughly 1/4 cup EACH fresh orange juice, fresh lemon juice, and chicken stock (or water) Directions: 1. Trim excess fat off pork loin. Poke all over […]
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Note: If you have a large roasting pan, feel free to double this recipe – just adjust the cooking time by about 1.5. Roast chicken is extremely versatile – you can break it up and serve the pieces on the bone, or you can de-bone and use the chicken for a multitude of recipes calling […]
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Ingredients: 2 lb chicken breasts, cut into thirds or halves 2 cups Greek yoghurt* *Note: Nonfat, 2%, or full fat work based on your dietary requirements 1 Tb coconut oil 1/2 onion, finely diced 1-inch piece ginger, minced 6 cloves garlic, minced 1 tsp EACH cumin and tarragon 1/2 tsp each turmeric, pepper, and salt […]
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Ingredients: 1 Tb coconut or mct oil 4 cloves garlic, minced 1 onion, diced 1 jalapeno, diced (remove seeds if you don’t want it too spicy) 1/2 tsp chili powder 1/2 tsp dill 1 lb cooked, diced chicken 16 oz chicken stock 1 can coconut milk 1/2 cup Greek yoghurt Directions: 1. Heat oil in […]
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Ingredients: 3 lb beef roast Rub: 2 Tb gluten free Worcestershire sauce 1 Tb avocado or MCT oil 2 Tb lemon pepper 1 Tb low (or no) salt seasoning salt – ex, Emerils, Mrs. Dash, Spike, etc 1 tsp EACH thyme, basil, and sage 1/2 tsp EACH allspice and rosemary 2 Tb dried minced onion […]
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Ingredients: 2 Tb lemon juice plus extra for serving 3 cloves garlic, minced 1/8 tsp sugar 1/2 c gluten free breadcrumbs 2 Tb coconut (or gluten free) flour 1 Tb Parmesan cheese 1.5 lb chicken breast, pounded or sliced thin Salt and Pepper 2 egg whites 1-2 Tb coconut oil Directions: 1. In a small […]
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Ingredients: 2 Tb soy sauce, divided 1 tsp potato, corn, or rice starch 1 lb chicken breast, cut into small chunks 1 Tb rice vinegar 1 Tb hot sauce (more or less to taste) 2-4 egg whites 1 Tb coconut or MCT oil 1/2 Tb sesame oil 1 onion, chopped fine 1/2 inch ginger, minced […]
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Ingredients: 1 Tb avocado or MCT oil 1 large onion, chopped 4 cloves garlic, minced or diced 3 cups cooked shredded chicken breast* 4 cups chicken stock 1 can green enchilada sauce 1 can diced jalapenos 1 tsp cumin powder 1/2 tsp black pepper Dash of Lime juice (to taste) 1 can hominy, rinsed and […]
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2-4 servings Ingredients: 1 lb unpeeled, raw shrimp 4 cups chicken or vegetable stock 1 Tbsp coconut or mct oil 6 cloves garlic, minced 1 onion, chopped 1 lb chicken breast (or thigh), cut into 1″ chunks 1 green bell pepper, chopped 2 cups okra, chopped 1 tsp hot sauce (to taste) 1/2 tsp black pepper […]
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2-4 servings Note: Traditional Arroz Caldo has egg mixed into the liquid to thicken it, or boiled eggs served whole on top; we are omitting that step to reduce the fat content. If you’d like to add extra protein, boil some eggs and serve the soup with the diced egg white on top. We’ve also […]
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Submitted by MI40 Nation Ambassador Luce Muzi Ingredients: 500g diced goat meat (can be substituted by mutton or beef) 2 onions, diced 4 garlic cloves, minced 2 tomatoes, chopped 1/2 tsp fresh ginger diced 2 tsp coconut oil 1/2 tsp thyme 1 tsp turmeric 1 tsp masala salt and pepper to taste fresh parsley to […]
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