Ingredients: 3-4 cloves garlic, sliced (or more if desired!) 1 Tb avocado or MCT oil 8-12 oz assorted mushrooms, chopped 2 cups vegetable or chicken stock 1-2 bay leaves 1/2 tsp thyme 1/2 tsp oregano 1/4 tsp white pepper (black works as well) 1 cup grass-fed, organic whole milk mixed with 1 Tb potato or […]
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Ingredients: 1 box gluten free pasta (shells, elbows, etc) 1 Tbsp coconut or MCT oil, separated 3 cloves garlic, minced 4 cans Tuna (about 16-20 oz) 1/2 to 1 tsp chili flakes (adjust to taste) 1/2 tsp dill 2 lemons: Juice and Zest 1 cup peas (if frozen, defrost and rinse/ if canned, rinse and […]
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Note: Add chopped, cooked ham or chicken to the zucchini mixture if you want to add extra protein Ingredients: 1 Tb butter 1 onion, chopped 4 cloves garlic, minced or sliced 4 small or 3 medium zucchini, thinly sliced 1-1/2 c gluten-free breadcrumbs 3 eggs (or 6 egg whites), whisked together 1/2 c parmesan cheese […]
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2-4 Servings Ingredients: 2 lb chicken breast or thighs, cut into cubes 2 Tb avocado or MCT oil 1 onion, chopped 4 cloves garlic, minced 1 bell pepper, chopped 2 zucchini, chopped 2 tomatoes, diced 4 cups chicken stock 1 tsp dried oregano 1 tsp dried basil 1 tsp dried dill salt and pepper to […]
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Servings: 2-4 (easily doubled!) Ingredients: 2 lb chicken breast or thigh 8 oz ham (or bacon) 1 bell pepper 1 onion (or 1 c pearl onions) 2 Tbs coconut, avocado, or MCT oil 4 cloves garlic, minced 1/2-inch piece ginger, minced 1/4 c pineapple juice For Serving: Mixed Greens or Butter/Romaine Lettuce Fresh tomato, sliced […]
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Servings: 2-4 (easily doubled!) Ingredients: 2 lb chicken breast or thigh 2 Tbs coconut, avocado, or MCT oil 1/2 Tbs sesame oil 4 cloves garlic, minced 1/2-inch piece ginger, minced 1 Tbs soy sauce 1 Tbs honey Directions: 1. Slice chicken into chunks (about 1″) and place in a large bowl. 2. Add remaining ingredients […]
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Servings: 2-4 (easily doubled!) Ingredients: 1 bag (2 lb) frozen uncooked, peeled, deveined shrimp with tail on* * If you can’t find peeled; just defrost and remove shell! 2 Tbs coconut, avocado or MCT oil 4 cloves garlic, minced 1/2-inch piece ginger, minced 1 tsp paprika 1 tsp dried basil (or other spice) *Skewers for […]
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Note: This can be made and served immediately, but the flavors are best after a day or two! Try serving over eggs with a half an avocado for a terrific breakfast! Ingredients: 4 ripe tomatoes 1/2 onion 1 clove garlic, minced 1 jalapeno (optional) 1 tsp lime juice 1/2 to 1 tsp hot sauce (adjust […]
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2-4 Servings Ingredients: 1 Tbs coconut oil 1 onion, sliced 1 red bell pepper, sliced 6 cloves garlic, minced 1-inch piece ginger, minced 1 jalapeno, sliced (optional) 1 Tbs lemongrass, minced (or 1 stalk, chopped into 3-inch segments) 2 lb chicken breast or thigh, sliced thin 1 can coconut milk 1 Tbs fish sauce 2 […]
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2-4 Servings Ingredients: 4 chicken leg quarters or chicken breast rib Sections 2 Tb coconut or MCT oil, divided 1/4 c coconut (or other gluten free) flour 1/2 tsp black pepper 1/2 tsp oregano 6 cloves garlic, minced 16 oz kale, rough chopped 1 can diced tomatoes (fire roasted, or with jalapeno will add extra […]
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4-8 Servings Ingredients: 4 lbs ground meat (Choose from chicken, turkey, beef, lamb, bison, or a combination!) 2 eggs 4 cloves garlic, minced 1/2 tsp black pepper 1/4 tsp dried oregano 1/2 tsp dried basil (or use 1 Tb fresh) 1/4 c sun dried tomatoes, chopped 1/4 c feta cheese, crumbled 2 Tb olives, sliced […]
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Recipe Submitted by MI40X Ambassador JD Allen 2-4 Servings Ingredients: 8 chicken drumsticks 1 can coconut milk 3-4 cloves garlic, minced 1 tsp onion powder 1 tsp turmeric Directions: 1. Put chicken in crock pot. 2. Mix coconut milk and spices. Pour over chicken. 3. Set to “Low” for 4 hours.
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