Ingredients: 2 Tb soy sauce, divided 1 tsp potato, corn, or rice starch 1 lb chicken breast, cut into small chunks 1 Tb rice vinegar 1 Tb hot sauce (more or less to taste) 2-4 egg whites 1 Tb coconut or MCT oil 1/2 Tb sesame oil 1 onion, chopped fine 1/2 inch ginger, minced […]
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Ingredients: 1 cup fennel root, cleaned and sliced thin 1 large cucumber (or 2 small), peeled (if desired) and sliced thin 4-6 radishes, sliced thin 1 small handful green beans, cleaned and chopped 1/4 cup green peas 2-3 green onions, chopped 1 Tb soy sauce 1 Tbs ginger, minced 4 Tbs apple juice (no sugar […]
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2-4 servings Note: Traditional Arroz Caldo has egg mixed into the liquid to thicken it, or boiled eggs served whole on top; we are omitting that step to reduce the fat content. If you’d like to add extra protein, boil some eggs and serve the soup with the diced egg white on top. We’ve also […]
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Submitted by MI40 Nation Ambassador Luce Muzi Ingredients: 500g diced goat meat (can be substituted by mutton or beef) 2 onions, diced 4 garlic cloves, minced 2 tomatoes, chopped 1/2 tsp fresh ginger diced 2 tsp coconut oil 1/2 tsp thyme 1 tsp turmeric 1 tsp masala salt and pepper to taste fresh parsley to […]
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Ingredients: 1 top round beef roast (3-5 lbs) 2 Tb avocado or MCT oil 1/2 c brown sugar 1 Tb EACH allspice, black pepper, cayenne, cinnamon, ginger, nutmeg, paprika, and turmeric 1 Tb hot sauce 1 cup beef or veggie stock (or water) Directions: 1. In a small bowl, mix oil, sugar, spices, and hot […]
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Servings: 2-4 (easily doubled!) Ingredients: 2 lb chicken breast or thigh 8 oz ham (or bacon) 1 bell pepper 1 onion (or 1 c pearl onions) 2 Tbs coconut, avocado, or MCT oil 4 cloves garlic, minced 1/2-inch piece ginger, minced 1/4 c pineapple juice For Serving: Mixed Greens or Butter/Romaine Lettuce Fresh tomato, sliced […]
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Servings: 2-4 (easily doubled!) Ingredients: 2 lb chicken breast or thigh 2 Tbs coconut, avocado, or MCT oil 1/2 Tbs sesame oil 4 cloves garlic, minced 1/2-inch piece ginger, minced 1 Tbs soy sauce 1 Tbs honey Directions: 1. Slice chicken into chunks (about 1″) and place in a large bowl. 2. Add remaining ingredients […]
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Servings: 2-4 (easily doubled!) Ingredients: 1 bag (2 lb) frozen uncooked, peeled, deveined shrimp with tail on* * If you can’t find peeled; just defrost and remove shell! 2 Tbs coconut, avocado or MCT oil 4 cloves garlic, minced 1/2-inch piece ginger, minced 1 tsp paprika 1 tsp dried basil (or other spice) *Skewers for […]
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2-4 Servings Ingredients: 1 Tbs coconut oil 1 onion, sliced 1 red bell pepper, sliced 6 cloves garlic, minced 1-inch piece ginger, minced 1 jalapeno, sliced (optional) 1 Tbs lemongrass, minced (or 1 stalk, chopped into 3-inch segments) 2 lb chicken breast or thigh, sliced thin 1 can coconut milk 1 Tbs fish sauce 2 […]
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Recipe Submitted by MI40X Ambassador Cody Moxley *Add chicken or lean ground beef/turkey for a great muscle building meal! 2 Servings Ingredients: 1 eggplant 1/2 c diced tomato (or chunky salsa) 1/2 white onion 1/2 tsp each: turmeric, cumin, cardamom 1/4 tsp each: black pepper, cayenne, chili powder Dash of smoked paprika 1 clove minced […]
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No matter how prepared I try to be, occasionally I have to throw together a last-minute meal. This is why its always a good idea to keep a supply of “staples” always on hand. Feel free to change the protein or vegetables based on what you have to use. Ingredients: 1 bag (about 2 lbs) […]
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2-4 Servings Ingredients: 2 lbs ground turkey 1-inch piece of ginger, minced 1 Tb (gluten-free) soy sauce 2 eggs 1 c (gluten-free) breadcrumbs 1 tsp sesame oil 4 green onions, diced 1 cucumber, sliced thinly 1/2 c pickled ginger, drained 1/2 c rice vinegar 1 tsp salt 1 packet stevia 1 Tb coconut oil 4 […]
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