Servings: 2-4 (easily doubled!) Ingredients: 2 lb chicken breast or thigh 2 Tbs coconut, avocado, or MCT oil 1/2 Tbs sesame oil 4 cloves garlic, minced 1/2-inch piece ginger, minced 1 Tbs soy sauce 1 Tbs honey Directions: 1. Slice chicken into chunks (about 1″) and place in a large bowl. 2. Add remaining ingredients […]
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2-4 servings Ingredients: 2 lb chicken breast, sliced in half or pounded thin 1 tsp paprika 1 tsp black pepper 1/2 tsp salt 1 onion, sliced 1 Tb thyme 1 Tb apple cider vinegar 2 Tb honey (or maple syrup) 1 Tb stone-ground mustard 1/4 c chicken stock (can sub water) 1-2 Tb coconut or […]
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1-2 Servings *Note: Tuna Nicoise typically contains nicoise olives & eggs (fat) as well as potato (carb). If you prefer a higher carb / lower fat meal, omit the olives and eggs. If you prefer to omit the carbs, leave out the potatoes. Salad Ingredients: 12-18 oz (2-3 cans) tuna, drained 2-4 boiled eggs, sliced […]
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2 Servings Ingredients: 1/8 c honey 1/8 c soy sauce 1/8 c mirin or sherry 1/2 tsp Chinese five-spice powder 2 cloves garlic, minced 1/2 inch piece of ginger, minced 1 lb. boneless, skinless chicken breast, thinly sliced 1 Tb sesame oil 1 large onion, thinly sliced 1 lb. (baby or full) bok choy, roughly […]
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Ingredients: 3 Limes, Juiced 1 packet stevia 1 Tb honey 2 Tb rice vinegar 1 Tb soy sauce ½ inch piece ginger, minced 1 Thai Chili, thinly sliced Directions: Whisk all ingredients together & serve immediately. Keeps for up to 3 days.
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Makes enough marinade for 1 lb meat or vegetables Ingredients: 2 stalks lemongrass, finely chopped (or 2 Tb minced lemongrass) ½ inch piece ginger, minced 2 cloves garlic, minced 1 packet stevia 1 Tb honey 2 Tb low sodium soy sauce 2 Tb avocado or MCT oil 2 limes, juiced Directions: Whisk all ingredients together […]
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From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 10 Bars INGREDIENTS • 8 scoops chocolate Protein Powder • 1 cup Oatmeal • 1/2 cup Natural Peanut Butter • 1/4 cup Low Fat Milk • 4 Tbsp Honey • 3 Tbsp Pure Cocoa Powder • 3 Tbsp crushed Almonds DIRECTIONS 1. Mix together the protein powder, oatmeal, peanut butter, […]
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Ingredients: 2 cups Pecans or Walnuts ¼ cup Unsweetened Cacao Powder 2 tbsp Coconut oil, melted ¼ cup Raw Organic Honey 1 tsp Vanilla ½ tsp Salt 3 Avocados ⅓ cup Full Fat Coconut milk ½ cup Raw Organic Honey 1 tbsp Arrowroot Powder ¼ tsp Salt 1 tsp Vanilla 10 oz Dark Chocolate Chips, […]
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