For all of us trying to reach the full potential of our health, it is important to be sure that our body is performing at it’s most optimal level. Often times, to get to this point, it takes just small adjustments over an elongated period of time in a person’s daily lifestyle and diet choices […]
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What you need to know in review: Carbs have a direct effect on the release of insulin Insulin is considered a powerhouse when speaking of muscle building and fat storage Some individuals are born more insulin sensitive than others It is important to be very insulin sensitive to prevent glucose intake from being shuttled into […]
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Muscles store carbohydrates exclusively as glycogen, which is basically a long chain of glucose molecules linked together. The level of glycogen in the muscles not only affects the energy they can release, but the amount of protein breakdown that occurs. The higher the glycogen levels of a muscle, the less protein is broken down during […]
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