Ingredients: 2 lb chicken breasts, sliced or pounded thing 1/4 c coconut (or other gluten free) flour 1/4 tsp EACH salt and lemon pepper (can sub. plain black pepper) 1 tsp thyme 1 Tb coconut oil 3 Tb butter (grass-fed if possible) 2 sprigs of sage, de-stemmed (keep leaves) 1-2 cloves garlic, minced 3 Tb lemon […]
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Ingredients: 1/2 Pork loin (about 4 lbs) 8 cloves garlic, minced 1 tsp EACH cumin, oregano, sage, thyme, black pepper 1/4 cup avocado or mct oil 1 onion, chopped roughly 1/4 cup EACH fresh orange juice, fresh lemon juice, and chicken stock (or water) Directions: 1. Trim excess fat off pork loin. Poke all over […]
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Ingredients: 2 Tb lemon juice plus extra for serving 3 cloves garlic, minced 1/8 tsp sugar 1/2 c gluten free breadcrumbs 2 Tb coconut (or gluten free) flour 1 Tb Parmesan cheese 1.5 lb chicken breast, pounded or sliced thin Salt and Pepper 2 egg whites 1-2 Tb coconut oil Directions: 1. In a small […]
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Ingredients: 1 box gluten free pasta (shells, elbows, etc) 1 Tbsp coconut or MCT oil, separated 3 cloves garlic, minced 4 cans Tuna (about 16-20 oz) 1/2 to 1 tsp chili flakes (adjust to taste) 1/2 tsp dill 2 lemons: Juice and Zest 1 cup peas (if frozen, defrost and rinse/ if canned, rinse and […]
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4 Servings Ingredients: 2 lb chicken breast, cubed (can substitute fish or other meat) 1 onion, diced 1 bunch parsley, chopped Zest from 2 Lemons Juice from 1 Lemon 1 Tb turmeric 1 tsp cayenne pepper 1 Tb coriander 2 Tb avocado or MCT oil, divided 1 c lentils 2 c chicken stock 8 oz […]
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2-4 Servings Ingredients: 1-2 lb salmon filet, cut into manageable pieces 2 Tb lemon juice 1 bunch cilantro, diced 1 Tb paprika 2 tsp cumin 1 Tb coconut or mct oil Avocado Salsa: 2 tomatoes, diced 1 small or 1/2 large onion, diced 2 tsp lemon juice 1 tsp cumin 1/2 tsp salt 1 tsp […]
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1-2 Servings *Note: Tuna Nicoise typically contains nicoise olives & eggs (fat) as well as potato (carb). If you prefer a higher carb / lower fat meal, omit the olives and eggs. If you prefer to omit the carbs, leave out the potatoes. Salad Ingredients: 12-18 oz (2-3 cans) tuna, drained 2-4 boiled eggs, sliced […]
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Servings: 2 Note: This recipe requires a bit of finesse and practice, but once you’ve done it successfully, it becomes a quick and easy recipe for dinner, or even for a date night. You don’t want to overcook the fish, so cooking time can be a bit of a gamble until you get the hang […]
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2 Servings Ingredients: 1 fennel 1 onion 1 lb. chicken pieces (breast is ideal) ½ tsp salt ½ tsp thyme ½ tsp sage ½ tsp white pepper (can substitute black) 1 c chicken (or vegetable) stock 1 Tb lemon juice ½ Tb coconut oil Directions: 1. Prepare fennel by slicing off and discarding stalks and […]
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2-4 Servings Ingredients: 1 Tb sesame oil 1 red chili (or substitute jalapeno, etc.) 3 cloves garlic, minced 1/2 inch piece of ginger, minced 1 lb. chicken, finely diced (or substitute ground chicken or turkey) 1 red bell pepper, finely chopped 1 c shredded carrot 1/3 c lemon juice 1 bunch basil leaves 2 Tb […]
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1-2 Servings Ingredients: 1 c quinoa 2 cucumbers, diced 2 tomatoes, chopped 1 red onion, finely diced 4 green onions, chopped 1 bunch parsley, chopped Juice of 1 lemon 1-2 Tb avocado or MCT oil salt & pepper to taste Directions: Bring 2 c water to a boil in a small pot. Add quinoa, reduce […]
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*Note: Can be served hot or cold 2-4 Servings Ingredients: 1 bunch asparagus, finely chopped 1 pint baby tomatoes, diced ½ onion, diced Mixed greens (if desired) 1 Tb lemon juice 1 Tb avocado or MCT oil Salt and Pepper Directions: Add ½ Tb oil to sauce pan and preheat to medium. Add onion, and […]
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