INGREDIENTS 1⁄2 cup salad oil 1/3 cup red wine vinegar 1 tbsp lemon juice 1 tsp worcestershire sauce 1⁄2 tsp salt 1/4 package artificial sweetener, to taste 1⁄2 tsp dry mustard 1⁄2 tsp pepper DIRECTIONS put everything into a jar, add the lid and shake well
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INGREDIENTS 1⁄2 cup yogurt 1 tbsp oil 1 tbsp Parmesan cheese, grated 1⁄4 tsp basil, dry 1 tbsp parsley, dry 1 1⁄2 tsp lemon juice DIRECTIONS combine all ingredients & mix well chill overnight
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Servings: 4 INGREDIENTS 1lb green beans 1/2 cup olive oil 2 jalapeno peppers, seeded and chopped 1 tbsp vinegar 2 tbsp lemon juice 1 tbsp onion, minced 1 tbsp parsley, minced 1 tbsp fresh cilantro, minced DIRECTIONS steam the green beans for around 15mins until crisp tender, drain. whisk the remaining ingredients together and pour […]
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Servings: 2 INGREDIENTS 2 large hard boiled eggs 2 tsp hot sauce 1 cup avocado, mashed 4 cups of lettuce 1/2 cup onion, chopped 1 can tuna, drained 2 tbsp mayonnaise (or greek yogurt for a lower calorie alternative) 2 tbsp pickle relish (or dill pickles) fresh lemon juice salt, to taste DIRECTIONS peel eggs and […]
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From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 6 INGREDIENTS • 3 large sweet potatoes • 1.5 cups apple juice • 1 tsp nutmeg • 1 tsp cinnamon • 1 tsp fresh lemon zest • 3 tbsp olive oil • 2 tbsp lemon juice • Salt DIRECTIONS 1. Preheat oven to 375°F. 2. Place sweet potatoes in a […]
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