Ingredients: 1 box gluten free pasta (shells, elbows, etc) 1 Tbsp coconut or MCT oil, separated 3 cloves garlic, minced 4 cans Tuna (about 16-20 oz) 1/2 to 1 tsp chili flakes (adjust to taste) 1/2 tsp dill 2 lemons: Juice and Zest 1 cup peas (if frozen, defrost and rinse/ if canned, rinse and […]
Read More
4 Servings Ingredients: 2 lb chicken breast, cubed (can substitute fish or other meat) 1 onion, diced 1 bunch parsley, chopped Zest from 2 Lemons Juice from 1 Lemon 1 Tb turmeric 1 tsp cayenne pepper 1 Tb coriander 2 Tb avocado or MCT oil, divided 1 c lentils 2 c chicken stock 8 oz […]
Read More
From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 1 INGREDIENTS – 2 scoops Vanilla Whey Protein – 1 Banana – 1/2 cup oatmeal (measured dry, cooked in water) – 1/2 cup Bran Flakes – 350 ml Water – Zest from half a lemon – 25g Dextrose (only Post-Workout) DIRECTIONS Blend and Enjoy! __________ Calories: 478 / Protein: 56g […]
Read More
From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 6 INGREDIENTS • 3 large sweet potatoes • 1.5 cups apple juice • 1 tsp nutmeg • 1 tsp cinnamon • 1 tsp fresh lemon zest • 3 tbsp olive oil • 2 tbsp lemon juice • Salt DIRECTIONS 1. Preheat oven to 375°F. 2. Place sweet potatoes in a […]
Read More
