INGREDIENTS 6oz low fat Greek yogurt, Mango flavored 1tbsp natural peanut butter 1 banana, chopped 1 cup milk, low fat DIRECTIONS In a blender, simply combine all ingredients until smooth. __________ Calories (per serving): 507 / Protein: 29.3g / Carbs: 65g / Fat: 14.4g
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INGREDIENTS 2 scoops of vanilla whey protein powder 1⁄2 cup of dextrose or maltodextrin 1 banana 1⁄2 cup strawberries 16 oz of water (or low fat milk to increase calories if need be) DIRECTIONS in a blender, simply combine all ingredients until smooth. __________ Calories (per serving): 785 / Protein: 56g / Carbs: 138g / […]
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INGREDIENTS 2 scoops of chocolate whey protein 1⁄2 cup of dextrose or maltodextrin 1⁄4 tsp Peppermint extract 16 oz of water (or low fat milk to increase calories if need be) DIRECTIONS In a blender, simply combine all ingredients until smooth. __________ Calories (per serving): 616 / Protein: 54g / Carbs: 100g / Fat: 0g
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From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 10 Bars INGREDIENTS • 8 scoops chocolate Protein Powder • 1 cup Oatmeal • 1/2 cup Natural Peanut Butter • 1/4 cup Low Fat Milk • 4 Tbsp Honey • 3 Tbsp Pure Cocoa Powder • 3 Tbsp crushed Almonds DIRECTIONS 1. Mix together the protein powder, oatmeal, peanut butter, […]
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