Recipe Submitted by MI40X Ambassador Mark Hope 1 Serving Ingredients: *Note: Adjust ratios/portions based on your meal requirements 2 Eggs 8 oz Smoked Salmon 1/2 Bell Pepper, sliced 1/4 Onion, sliced 2 cloves Garlic, minced 3 spears of Asparagus, chopped 1 Tb butter 1/2 Tb coconut or mct oil Salt, pepper, and or other seasonings […]
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Recipe Submitted by MI40X Ambassador JD Allen 2 Servings Ingredients: 1 lb ground beef 1 lb ground bison (or double the beef) 2 organic sausages 1/2 head of cabbage, sliced 1 onion, chopped 4 mini (or 1 large) bell pepper, chopped 1 leek, white part chopped (green discarded) 1 fennel bulb, chopped 2 Tbs coconut […]
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4 Servings Ingredients: 2 lb chicken breast, cubed (can substitute fish or other meat) 1 onion, diced 1 bunch parsley, chopped Zest from 2 Lemons Juice from 1 Lemon 1 Tb turmeric 1 tsp cayenne pepper 1 Tb coriander 2 Tb avocado or MCT oil, divided 1 c lentils 2 c chicken stock 8 oz […]
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2-4 Servings Ingredients: 1-2 lb salmon filet, cut into manageable pieces 2 Tb lemon juice 1 bunch cilantro, diced 1 Tb paprika 2 tsp cumin 1 Tb coconut or mct oil Avocado Salsa: 2 tomatoes, diced 1 small or 1/2 large onion, diced 2 tsp lemon juice 1 tsp cumin 1/2 tsp salt 1 tsp […]
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2-4 servings Ingredients: 2 lb chicken breast, sliced in half or pounded thin 1 tsp paprika 1 tsp black pepper 1/2 tsp salt 1 onion, sliced 1 Tb thyme 1 Tb apple cider vinegar 2 Tb honey (or maple syrup) 1 Tb stone-ground mustard 1/4 c chicken stock (can sub water) 1-2 Tb coconut or […]
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2-4 Servings Note: Can be used as a snack or meal; double the recipe – these can be frozen! If you don’t have a muffin tin, roll into balls and cook on an oiled-baking tray. Ingredients: 1 lb ground turkey 1 small onion, diced 3/4-inch piece ginger, minced 2 cloves garlic, minced 1 tsp wasabi […]
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2-4 Servings Ingredients: 2 lb chicken breast 1 onion, sliced 2 Tb curry powder, divided 1 tsp black pepper 1 tsp ginger 1 tsp paprika 2 Tb lime juice 1 can coconut milk 2 Tb coconut oil Directions: 1. Heat 1 Tb coconut oil in a pan over medium heat. 2. Rub 1 Tb curry […]
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Servings: 2-4 Ingredients: 2 lb beef, lamb, or chicken breast, sliced into thin pieces 1 onion, diced 1 tsp saffron (optional) 1 tsp ground cardamom 1 Tb turmeric 1 tsp each salt & pepper (more or less to taste) 3 Tbs tomato paste 1 Tb lime juice (or 2 dried limes if you can find […]
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Servings: 2 Note: This recipe requires a bit of finesse and practice, but once you’ve done it successfully, it becomes a quick and easy recipe for dinner, or even for a date night. You don’t want to overcook the fish, so cooking time can be a bit of a gamble until you get the hang […]
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By replacing the peanut butter called for in this recipe with PB2, we’ve cut down the fat so you can have your carbs instead! Ingredients: 2 lb boneless, skinless chicken breast, cubed 1 onion, diced 3-4 cloves garlic, minced 1-inch piece of ginger, minced 1 sweet potato, peeled and diced (or 1 can sweet potato […]
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2 Servings Ingredients: 1 Tb coconut or mct oil 1 lb chicken breast, filleted or pounded thin 3 large tomatoes, roughly chopped 1 small onion, diced 3 garlic cloves, minced 1/4 c olives, sliced 1 Tb capers 1 Tb each oregano, dill, and black pepper 1 tsp each red pepper and salt (to taste) (*Optional: […]
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6-10 servings, depending on portion size Ingredients: 2 lb ground turkey, chicken, bison, and/or beef 1-2 Tb avocado or MCT oil, divided 1 jar tomato pasta sauce 1 eggplant, sliced into disks 1 onion, thinly sliced 6 oz preferred leafy greens 2 tsp each oregano, basil, dill, and thyme 1 tsp each black pepper, crushed […]
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