2 Servings Ingredients: 1 lb. chicken breast, cubed 1-2 bell peppers, sliced 1 c onion, chopped ½ inch piece of ginger, minced 2 cloves garlic, minced 1 small bunch green onions, sliced ½ c chicken broth 2 Tb soy sauce 1 Tb rice vinegar (apple cider works too) 1 Tb hot sauce (sambal oelek or […]
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2 Servings Ingredients: 1 fennel 1 onion 1 lb. chicken pieces (breast is ideal) ½ tsp salt ½ tsp thyme ½ tsp sage ½ tsp white pepper (can substitute black) 1 c chicken (or vegetable) stock 1 Tb lemon juice ½ Tb coconut oil Directions: 1. Prepare fennel by slicing off and discarding stalks and […]
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2 Servings Ingredients: 1/8 c honey 1/8 c soy sauce 1/8 c mirin or sherry 1/2 tsp Chinese five-spice powder 2 cloves garlic, minced 1/2 inch piece of ginger, minced 1 lb. boneless, skinless chicken breast, thinly sliced 1 Tb sesame oil 1 large onion, thinly sliced 1 lb. (baby or full) bok choy, roughly […]
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Ingredients: 1/2 Tb coconut oil 3-4 cloves garlic, minced 1 large onion, chopped 2 carrots, chopped 2 stalks celery 2 tomatoes, roughly chopped 1 c lentils 1/2 c quinoa, rinsed and drained 6 c chicken or veggie stock 1 bay leaf 1 tsp Cumin 1/2 tsp Salt 1 tsp Pepper Directions: Put coconut oil into […]
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*Note: Can be served hot or cold 2-4 Servings Ingredients: 1 bunch asparagus, finely chopped 1 pint baby tomatoes, diced ½ onion, diced Mixed greens (if desired) 1 Tb lemon juice 1 Tb avocado or MCT oil Salt and Pepper Directions: Add ½ Tb oil to sauce pan and preheat to medium. Add onion, and […]
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Ingredients: ½ bag arugula (or spinach) 2 tomatoes, diced ½ onion, diced ½ tsp yellow mustard 1 Tb balsamic vinegar 1 Tb avocado or MCT oil Salt and Pepper Directions: Mix mustard and vinegar together with a whisk or fork. In a large bowl, combine onions, tomatoes, and mustard-vinegar mixture. Let stand for 5-10 minutes; the […]
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Servings: 4 Ingredients: 2 lb boneless, skinless chicken breast, diced 1 onion 1 Tb coconut oil 16 oz (1-2 bags) spinach Sauce: 1 can coconut milk 2 Tb red curry paste ¾ c almond or peanut butter 2 Tb apple cider vinegar 1 Tb hot sauce (if desired) Directions: Heat ½ Tb coconut oil […]
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4 Servings Notes: Difficulty Level: Moderate: This recipe is not difficult to do, but the steps and herbs in it are not ideal for someone new to cooking. That being said, the complexity of the ingredients really lends to an amazingly flavorful dish. *If not available at your local grocery, the dried Persian herbs and […]
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4 Servings Difficulty Level: Easy Ingredients: 1-2 Bunches Kale (or other “tough” leafy green) 1 Bell Pepper 1 Onion 1 Tb Coconut Oil 1 tsp Dried Thyme 1 tsp No-Salt Seasoning Blend 1 tsp Lemon Pepper Steps: Cut kale leaf away from stem and chop into small pieces. Wash and slice onion and bell pepper. […]
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4 Servings Difficulty Level: Easy Notes: *Works for any ground meat: ground chicken, turkey, beef, bison * goes great with grilled vegetables or as a protein source for a salad Ingredients: 32 oz Ground Meat (or canned fish) 4 Eggs Whites 1 cup Almond or other Gluten-Free Flour (add more if mixture is […]
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4 Servings Difficulty Level: Easy Notes: * use lean cuts of meat and add rice / sweet potato etc. to turn this into a post workout dish * if intending to make these for breakfast, use fattier cuts of meat * can be a great protein source for a salad * Ideal for any meat: […]
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Servings: 8 Prep Time: 30 mins INGREDIENTS 1 TBSP olive oil 2 medium onions, chopped 1 medium red bell pepper, chopped 1 medium yellow bell pepper, chopped 8 garlic cloves, minced 2 tbsp dried oregano 4 tbsp dried basil 28 ounces tomatoes, canned 1/2 tsp sea salt DIRECTIONS heat a large pot over medium to […]
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