Servings: 6 (1 1/2 cups each) Prep Time: 20 mins Cook Time: 8 hours 30 mins INGREDIENTS 1 1/2 lb beef stew meat 1/2 cup chopped onion 1/2 cup uncooked medium barley 2 cans (14oz each) beef broth 1 cup water 1 tsp dried thyme leaves 1 tsp dried marjoram leaves 1/2 tsp salt 1/4 […]
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Servings: 9 (1 1/2 cups each) Prep Time: 20 mins Cook Time: 8 hours, 30 mins (in slow cooker) INGREDIENTS 1lb boneless round beef steak 1lb small red potatoes, cut into 1/4-inch slices (4 cups) 2 medium celery stalks, chopped (1 cup) 2 medium carrots, chopped (1 cup) 1 medium onion, chopped (1/2 cup) 2 […]
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Servings: 4 INGREDIENTS 1lb green beans 1/2 cup olive oil 2 jalapeno peppers, seeded and chopped 1 tbsp vinegar 2 tbsp lemon juice 1 tbsp onion, minced 1 tbsp parsley, minced 1 tbsp fresh cilantro, minced DIRECTIONS steam the green beans for around 15mins until crisp tender, drain. whisk the remaining ingredients together and pour […]
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Servings: 2 INGREDIENTS 2 large hard boiled eggs 2 tsp hot sauce 1 cup avocado, mashed 4 cups of lettuce 1/2 cup onion, chopped 1 can tuna, drained 2 tbsp mayonnaise (or greek yogurt for a lower calorie alternative) 2 tbsp pickle relish (or dill pickles) fresh lemon juice salt, to taste DIRECTIONS peel eggs and […]
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From Karine Losier’s ‘Metabolic Cooking’ Servings: 1 INGREDIENTS • 1 egg • 3 egg whites • 1⁄4 cup shredded non fat mozzarella cheese • 1⁄4 cup grated low fat parmesan cheese • 1 teaspoon olive oil • 1/3 cup chopped onion • 1 clove garlic, minced • 1/3 cup diced green bell pepper • 1/3 cup zucchini, chopped • […]
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From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 10 servings – 10 cups INGREDIENTS • 1 lb chicken, cubed • 2 tbsp olive oil • 2 garlic clove, chopped finely • 1 onion, chopped finely • 1 large potato, peeled and cubed • 1 large carrot, peeled and sliced • 3 stalks celery, chopped • 1 large tomato, […]
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From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 6 cups INGREDIENTS • 1 tbsp olive oil • 2 cups sliced mushrooms • 1 cup red or green peppers, chopped • 1 cup onions, minced • 15oz can crushed tomatoes • 3 tbsp pizza seasoning • 10oz no-salt added tomato sauce • 1 tsp dried parsley • 1 tsp […]
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From Dave Ruel’s ‘Anabolic Cookbook’ Makes 6 servings INGREDIENTS • 2 lbs ground buffalo (or extra lean ground beef) • 1 tsp olive oil • 1 diced onion • 1 tsp garlic (optional) • 1⁄3 cup dried tomatoes • 1 whole egg • 1 cup whole wheat bread crumbs • 1⁄2 cup parsley • 1⁄4 cup […]
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Ingredients: 1 tablespoon cumin 1 tablespoon paprika 1 tablespoon granulated garlic 1 tablespoon granulated onion 1 tablespoon chilli powder 1 tablespoon brown sugar 2 tablespoons kosher salt 1 teaspoon cayenne pepper 1 teaspoon black pepper 1 teaspoon white pepper Directions: Combine all ingredients in a large bowl and mix well. Store in an airtight container. […]
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Ingredients: coconut oil 1 small onion, finely chopped Salt 1 10-oz. package frozen chopped spinach, thawed (with all excess water squeezed out) or fresh spinach 4 plum tomatoes, finely chopped (about 1 1/2 cups) Freshly ground black pepper 12 egg whites 2 tbsp. water Instructions: 1. In small skillet, heat oil over medium heat. Add the […]
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