Ingredients: 8 oz green beans 1 lb cooked chicken breast, chopped 1 mango, chopped 1 red bell pepper, chopped 2 green onions, chopped 2 cups arugula or mixed greens Dressing: 1/2 cup fresh orange juice (no sugar added!) 1/4 cup red wine or other vinegar 1/4 cup MCT or coconut oil 1 tsp mustard 1 […]
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Ingredients: 1/2 Pork loin (about 4 lbs) 8 cloves garlic, minced 1 tsp EACH cumin, oregano, sage, thyme, black pepper 1/4 cup avocado or mct oil 1 onion, chopped roughly 1/4 cup EACH fresh orange juice, fresh lemon juice, and chicken stock (or water) Directions: 1. Trim excess fat off pork loin. Poke all over […]
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4 Servings Ingredients: 2 lbs boneless, skinless chicken breasts, cubed 6-8 oz spinach 2 Tb low sodium soy sauce 2 Tb orange zest 2 Tb orange juice 2 Tb coconut oil 3 cloves garlic, minced 1-inch piece ginger, minced 5 green onions, sliced 1 Tb rice (or other light) vinegar 1 packet stevia 2 Tb […]
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1 scoop strawberry whey protein ½ cup almond milk ½ cup orange Juice
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1 scoop vanilla whey protein ½ cup almond milk ½ cup orange juice
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From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 4 INGREDIENTS • 4 cooked, cubed chicken breast (6oz each) • 1 green onion (scallion), minced • 1 red pepper, cut in wedges • 1 tbsp soy sauce • 1 tsp ginger • 1 tsp garlic • 1⁄2 tsp paprika • 1⁄2 tsp turmeric • 1⁄4 tsp cayenne pepper • […]
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