Ingredients: 1/2 Pork loin (about 4 lbs) 8 cloves garlic, minced 1 tsp EACH cumin, oregano, sage, thyme, black pepper 1/4 cup avocado or mct oil 1 onion, chopped roughly 1/4 cup EACH fresh orange juice, fresh lemon juice, and chicken stock (or water) Directions: 1. Trim excess fat off pork loin. Poke all over […]
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Note: If you have a large roasting pan, feel free to double this recipe – just adjust the cooking time by about 1.5. Roast chicken is extremely versatile – you can break it up and serve the pieces on the bone, or you can de-bone and use the chicken for a multitude of recipes calling […]
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All the taste of a classic chicken pot pie without the unhealthy crust. Ingredients: 2 lb chicken breast (if you have cooked chicken, skip steps 1-3 below) 1-1/2 Tb coconut or MCT oil, divided 1 Tb italian seasoning (or mix thyme, basil, sage, oregano) 1 tsp black pepper, plus more to taste 1 onion, chopped 2 […]
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Ingredients: 3-4 cloves garlic, sliced (or more if desired!) 1 Tb avocado or MCT oil 8-12 oz assorted mushrooms, chopped 2 cups vegetable or chicken stock 1-2 bay leaves 1/2 tsp thyme 1/2 tsp oregano 1/4 tsp white pepper (black works as well) 1 cup grass-fed, organic whole milk mixed with 1 Tb potato or […]
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Note: Recipe as described by Chef Maxine from FitOrganics.com in the “Day in the Life” video recently posted by Ben. Ingredients: 1 lb raw ground beef or turkey 3 carrots 3 pieces celery 1/2 – 1 onion (depending on taste) salt and pepper to taste 1-2 Tb chili powder or other aromatics (curry powder, garlic […]
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Note: Recipe as described by Chef Maxine from FitOrganics.com in the “A Day in the Life” video recently posted by Ben. Ingredients: 1 lb raw ground beef or turkey 3 carrots 3 pieces celery 1/2 – 1 onion (depending on taste) salt and pepper to taste 1-2 Tb chili powder or other aromatics (curry powder, […]
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2-4 Servings Ingredients: 2 lb chicken breast or thighs, cut into cubes 2 Tb avocado or MCT oil 1 onion, chopped 4 cloves garlic, minced 1 bell pepper, chopped 2 zucchini, chopped 2 tomatoes, diced 4 cups chicken stock 1 tsp dried oregano 1 tsp dried basil 1 tsp dried dill salt and pepper to […]
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*Store in an airtight container Ingredients: 2 Tb paprika 1 tsp cayenne powder 1 tsp ancho or pasilla chili powder 1/2 Tb white pepper 1 tsp black pepper 2 Tb garlic powder 1 tsp dried thyme 1 tsp dried sage 1 tsp dried oregano 1 tsp salt 1 tsp cumin Directions: 1. Gently mix all […]
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2-4 Servings Ingredients: 4 chicken leg quarters or chicken breast rib Sections 2 Tb coconut or MCT oil, divided 1/4 c coconut (or other gluten free) flour 1/2 tsp black pepper 1/2 tsp oregano 6 cloves garlic, minced 16 oz kale, rough chopped 1 can diced tomatoes (fire roasted, or with jalapeno will add extra […]
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4-8 Servings Ingredients: 4 lbs ground meat (Choose from chicken, turkey, beef, lamb, bison, or a combination!) 2 eggs 4 cloves garlic, minced 1/2 tsp black pepper 1/4 tsp dried oregano 1/2 tsp dried basil (or use 1 Tb fresh) 1/4 c sun dried tomatoes, chopped 1/4 c feta cheese, crumbled 2 Tb olives, sliced […]
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2 Servings Ingredients: 1 Tb coconut or mct oil 1 lb chicken breast, filleted or pounded thin 3 large tomatoes, roughly chopped 1 small onion, diced 3 garlic cloves, minced 1/4 c olives, sliced 1 Tb capers 1 Tb each oregano, dill, and black pepper 1 tsp each red pepper and salt (to taste) (*Optional: […]
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6-10 servings, depending on portion size Ingredients: 2 lb ground turkey, chicken, bison, and/or beef 1-2 Tb avocado or MCT oil, divided 1 jar tomato pasta sauce 1 eggplant, sliced into disks 1 onion, thinly sliced 6 oz preferred leafy greens 2 tsp each oregano, basil, dill, and thyme 1 tsp each black pepper, crushed […]
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