Note: If you have a large roasting pan, feel free to double this recipe – just adjust the cooking time by about 1.5. Roast chicken is extremely versatile – you can break it up and serve the pieces on the bone, or you can de-bone and use the chicken for a multitude of recipes calling […]
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Note: Using a half can of beer for this dish makes for a nice, moist chicken which can be eaten plain, or used in other dishes (don’t worry – very little of the beer actually ends up in the final product). Gluten intolerant or hate beer? Feel free to substitute another liquid – chicken stock poured into […]
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2-4 servings Ingredients: 1 lb unpeeled, raw shrimp 4 cups chicken or vegetable stock 1 Tbsp coconut or mct oil 6 cloves garlic, minced 1 onion, chopped 1 lb chicken breast (or thigh), cut into 1″ chunks 1 green bell pepper, chopped 2 cups okra, chopped 1 tsp hot sauce (to taste) 1/2 tsp black pepper […]
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Ingredients: 1 top round beef roast (3-5 lbs) 2 Tb avocado or MCT oil 1/2 c brown sugar 1 Tb EACH allspice, black pepper, cayenne, cinnamon, ginger, nutmeg, paprika, and turmeric 1 Tb hot sauce 1 cup beef or veggie stock (or water) Directions: 1. In a small bowl, mix oil, sugar, spices, and hot […]
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2-4 Servings Ingredients: 4-8 filets dory (or same quantity of other firm fish) 1-2 Tb cajun seasoning (see below) Oil to cover 2 cups of rice Directions: 1. Lay fish in a baking tray. Sprinkle generously with cajun seasoning; rub gently into flesh on both sides. 2. Cover/submerge fish in oil. Cover tray with saran […]
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*Store in an airtight container Ingredients: 2 Tb paprika 1 tsp cayenne powder 1 tsp ancho or pasilla chili powder 1/2 Tb white pepper 1 tsp black pepper 2 Tb garlic powder 1 tsp dried thyme 1 tsp dried sage 1 tsp dried oregano 1 tsp salt 1 tsp cumin Directions: 1. Gently mix all […]
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Servings: 2-4 (easily doubled!) Ingredients: 1 bag (2 lb) frozen uncooked, peeled, deveined shrimp with tail on* * If you can’t find peeled; just defrost and remove shell! 2 Tbs coconut, avocado or MCT oil 4 cloves garlic, minced 1/2-inch piece ginger, minced 1 tsp paprika 1 tsp dried basil (or other spice) *Skewers for […]
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Recipe Submitted by MI40X Ambassador Cody Moxley *Add chicken or lean ground beef/turkey for a great muscle building meal! 2 Servings Ingredients: 1 eggplant 1/2 c diced tomato (or chunky salsa) 1/2 white onion 1/2 tsp each: turmeric, cumin, cardamom 1/4 tsp each: black pepper, cayenne, chili powder Dash of smoked paprika 1 clove minced […]
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Recipe Submitted by MI40X Ambassador Mark Hope 1 Serving (but easily doubled!) Ingredients: 1 chicken breast, filleted or sliced thin 4 oz sliced salmon 1/2 – 1 avocado, sliced 1 Tb parmesan and/or “pizza” cheese (mozzarella, provolone, etc) Paprika and/or Chili Powder (optional, to taste) Directions: 1. Preheat oven to 200 C (390 F) – […]
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Recipe Submitted by MI40X Ambassador JD Allen 2 Servings Ingredients: 1 lb ground beef 1 lb ground bison (or double the beef) 2 organic sausages 1/2 head of cabbage, sliced 1 onion, chopped 4 mini (or 1 large) bell pepper, chopped 1 leek, white part chopped (green discarded) 1 fennel bulb, chopped 2 Tbs coconut […]
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2-4 Servings Ingredients: 2 lb chicken breast 1 Tb coconut or mct oil 1/2 tsp paprika 1/2 tsp cayenne powder 2-3 tsp lemon pepper 1 tsp cumin Directions: 1. Clean chicken breast, and place in a large bowl with all other ingredients. Let sit 10 minutes. 2. Heat oven to 350 degrees. Lay chicken in […]
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2-4 Servings, based on macro requirements Ingredients: 2 lbs boneless, skinless chicken breast 2 cups buttermilk 1 Tb garlic or onion powder 1 tsp paprika, cayenne pepper, &/or hot sauce (depending on preference) 1/2 tsp black pepper Optional: 1/2 tsp dried ground sage, 1/2 tsp dill, &/or 1/2 tsp dried thyme 1 cup almond flour […]
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