Submitted by MI40 Nation Ambassador Luce Muzi Ingredients: 500g diced goat meat (can be substituted by mutton or beef) 2 onions, diced 4 garlic cloves, minced 2 tomatoes, chopped 1/2 tsp fresh ginger diced 2 tsp coconut oil 1/2 tsp thyme 1 tsp turmeric 1 tsp masala salt and pepper to taste fresh parsley to […]
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Ingredients: 1 box gluten free pasta (shells, elbows, etc) 1 Tbsp coconut or MCT oil, separated 3 cloves garlic, minced 4 cans Tuna (about 16-20 oz) 1/2 to 1 tsp chili flakes (adjust to taste) 1/2 tsp dill 2 lemons: Juice and Zest 1 cup peas (if frozen, defrost and rinse/ if canned, rinse and […]
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Note: The name “Bubble and Squeak” comes from the sound made when the air escapes the cakes as they are cooking. If you prefer, you can make one large “Bubble and Squeak” in a pie plate or casserole dish rather than individual cakes in a muffin tin, as shown here. Ingredients: 2 large potatoes, diced […]
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Ingredients: 8 cups low-sodium chicken stock 1 large meaty ham bone* 2 cans beans, drained and rinsed (dried beans will work too – just soak the night before) 3 carrots, sliced 3 stalks celery, sliced 1 bay leaf 1 tsp dried parsley 1 tsp lemon pepper 1 large bunch green onions, sliced 2 cups spinach […]
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2-4 Servings Ingredients: 1 Tb butter 1 Tb avocado or MCT oil 2 lb chicken breast or thighs, cut into cubes 4 cups chicken stock 3 carrots, sliced 1 bell pepper, chopped 2 Granny Smith (tart green) apples, chopped 1 onion, chopped 2 Tb curry powder 1 tsp dried tarragon 1 tsp dried parsley 1 cup […]
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*Note: With the ratio of ingredients provided, this is more like a stew – heavy on the chicken. If you’d prefer a “thinner” version, increase the chicken stock to 6 cups. 2-4 Servings Ingredients: 1 Tb butter 1 Tb avocado or MCT oil 2 lb chicken breast or thighs, cut into cubes 4 cups chicken […]
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Recipe Submitted by MI40X Ambassador JD Allen 2 Servings Ingredients: 1 lb ground beef 1 lb ground bison (or double the beef) 2 organic sausages 1/2 head of cabbage, sliced 1 onion, chopped 4 mini (or 1 large) bell pepper, chopped 1 leek, white part chopped (green discarded) 1 fennel bulb, chopped 2 Tbs coconut […]
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4 Servings Ingredients: 2 lb chicken breast, cubed (can substitute fish or other meat) 1 onion, diced 1 bunch parsley, chopped Zest from 2 Lemons Juice from 1 Lemon 1 Tb turmeric 1 tsp cayenne pepper 1 Tb coriander 2 Tb avocado or MCT oil, divided 1 c lentils 2 c chicken stock 8 oz […]
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1-2 Servings Ingredients: 1 c quinoa 2 cucumbers, diced 2 tomatoes, chopped 1 red onion, finely diced 4 green onions, chopped 1 bunch parsley, chopped Juice of 1 lemon 1-2 Tb avocado or MCT oil salt & pepper to taste Directions: Bring 2 c water to a boil in a small pot. Add quinoa, reduce […]
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1 medium lime, peeled and deseeded 3 small stalks of celery, chopped 1 small banana, peeled 1 green apple, cored 1 small head of romaine lettuce, chopped 1/4 cup fresh parsley, chopped 1/4 cup fresh cilantro, chopped 4 to 6 ounces of filtered water
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INGREDIENTS 1⁄2 cup yogurt 1 tbsp oil 1 tbsp Parmesan cheese, grated 1⁄4 tsp basil, dry 1 tbsp parsley, dry 1 1⁄2 tsp lemon juice DIRECTIONS combine all ingredients & mix well chill overnight
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Servings: 2 Prep Time: 15 mins INGREDIENTS 1/2 lb boneless chicken breast, thinly sliced 2 cups chicken stock 1 cup fresh mushrooms, quartered 4 tbsp sesame oil 2 tbsp sherry 2 tbsp fresh parsley, chopped DIRECTIONS bring the chicken stock to a rolling boil and add the chicken and mushrooms. when the soup starts to […]
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