Submitted by MI40 Nation Member Stephanie Ingredients: 2 Tb coconut oil 1 Tb of PB2 or natural peanut butter 1/2 Tb of cocoa powder Stevia to taste Directions: 1. Mix everything together and pour into two mini muffin cups. 2. Freeze for 10-20 minutes and VOILA! Healthy heaven! Just finished mine and I’m having trouble […]
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Submitted by MI40 Nation Member Stephanie Ingredients: 1/2 c cottage cheese 1/2 c egg whites 1/2 c oats Directions: 1. Blend together in a magic bullet or similar. 2. Add any flavor mix-ins you like. 3. Cook as you would pancakes and top with Walden Farms sugar free syrup (if desired). Suggested Mix-Ins: Stevia & […]
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Recipe Submitted by MI40X Ambassador Cody Moxley *Note: This is halfway between a moist brownie and a fluffy fudge Ingredients: 3/4 c brown rice flour 1 egg white 1/4c fat free Greek yogurt (no sugar added) 8 Tbsp water 50 mg stevia (or to taste) 3/4 tsp baking powder Spice options: Pick or combine 1 […]
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By replacing the peanut butter called for in this recipe with PB2, we’ve cut down the fat so you can have your carbs instead! Ingredients: 2 lb boneless, skinless chicken breast, cubed 1 onion, diced 3-4 cloves garlic, minced 1-inch piece of ginger, minced 1 sweet potato, peeled and diced (or 1 can sweet potato […]
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Servings: 4 Ingredients: 2 lb boneless, skinless chicken breast, diced 1 onion 1 Tb coconut oil 16 oz (1-2 bags) spinach Sauce: 1 can coconut milk 2 Tb red curry paste ¾ c almond or peanut butter 2 Tb apple cider vinegar 1 Tb hot sauce (if desired) Directions: Heat ½ Tb coconut oil […]
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– 1 ½ cups chocolate whey protein – 2tbsp almond milk – 12oz of soft tofu (silken) – ½ cup natural peanut butter – 1 pre-made piecrust / Graham Cracker Blend all ingredients (besides the pie crust) until smooth (add more almond milk if needed). Once done, pour into piecrust and place in the refrigerator […]
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1 scoop chocolate whey protein 1 cup almond milk 1 tbs natural peanut butter
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INGREDIENTS 6oz low fat Greek yogurt, Mango flavored 1tbsp natural peanut butter 1 banana, chopped 1 cup milk, low fat DIRECTIONS In a blender, simply combine all ingredients until smooth. __________ Calories (per serving): 507 / Protein: 29.3g / Carbs: 65g / Fat: 14.4g
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From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 10 Bars INGREDIENTS • 8 scoops chocolate Protein Powder • 1 cup Oatmeal • 1/2 cup Natural Peanut Butter • 1/4 cup Low Fat Milk • 4 Tbsp Honey • 3 Tbsp Pure Cocoa Powder • 3 Tbsp crushed Almonds DIRECTIONS 1. Mix together the protein powder, oatmeal, peanut butter, […]
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Ingredients: 1 cup coconut oil 1/2 cup packed organic brown sugar 1 ½ teaspoon vanilla extract 3 cups quick Gluten Free cooking oats 2 cups extra dark chocolate (approximately 3 large bars- the more chocolate you have, the thicker the bar when it hardens) 1/2 cup Organic peanut butter Instructions: Grease a 9×9 inch square […]
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