Ingredients: 8 oz green beans 1 lb cooked chicken breast, chopped 1 mango, chopped 1 red bell pepper, chopped 2 green onions, chopped 2 cups arugula or mixed greens Dressing: 1/2 cup fresh orange juice (no sugar added!) 1/4 cup red wine or other vinegar 1/4 cup MCT or coconut oil 1 tsp mustard 1 […]
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Ingredients: 2 lb chicken breasts, cut into thirds or halves 2 cups Greek yoghurt* *Note: Nonfat, 2%, or full fat work based on your dietary requirements 1 Tb coconut oil 1/2 onion, finely diced 1-inch piece ginger, minced 6 cloves garlic, minced 1 tsp EACH cumin and tarragon 1/2 tsp each turmeric, pepper, and salt […]
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Ingredients: 2 Tb lemon juice plus extra for serving 3 cloves garlic, minced 1/8 tsp sugar 1/2 c gluten free breadcrumbs 2 Tb coconut (or gluten free) flour 1 Tb Parmesan cheese 1.5 lb chicken breast, pounded or sliced thin Salt and Pepper 2 egg whites 1-2 Tb coconut oil Directions: 1. In a small […]
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Note: The Pepper Salsa keeps really well, so make it the night before and use it for multiple breakfasts 🙂 Ingredients: 1 Tb MCT or avocado oil, divided 1 onion, diced 1 pasilla pepper, diced (use jalapeno if you want a spicier version) 1 bell pepper, diced 4 large tomatoes, diced 1 Tb tomato paste […]
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Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of time. The basic recipe is perfect for university students, those on a budget, or those with limited cooking means, but the additions of the optional extras will really allow you to customize to your flavor […]
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Submitted by MI40 Nation Ambassador Luce Muzi Ingredients: 500g diced goat meat (can be substituted by mutton or beef) 2 onions, diced 4 garlic cloves, minced 2 tomatoes, chopped 1/2 tsp fresh ginger diced 2 tsp coconut oil 1/2 tsp thyme 1 tsp turmeric 1 tsp masala salt and pepper to taste fresh parsley to […]
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Ingredients: 1 box gluten free pasta (shells, elbows, etc) 1 Tbsp coconut or MCT oil, separated 3 cloves garlic, minced 4 cans Tuna (about 16-20 oz) 1/2 to 1 tsp chili flakes (adjust to taste) 1/2 tsp dill 2 lemons: Juice and Zest 1 cup peas (if frozen, defrost and rinse/ if canned, rinse and […]
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Note: Recipe as described by Chef Maxine from FitOrganics.com in the “Day in the Life” video recently posted by Ben. Ingredients: 1 lb raw ground beef or turkey 3 carrots 3 pieces celery 1/2 – 1 onion (depending on taste) salt and pepper to taste 1-2 Tb chili powder or other aromatics (curry powder, garlic […]
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Note: Recipe as described by Chef Maxine from FitOrganics.com in the “A Day in the Life” video recently posted by Ben. Ingredients: 1 lb raw ground beef or turkey 3 carrots 3 pieces celery 1/2 – 1 onion (depending on taste) salt and pepper to taste 1-2 Tb chili powder or other aromatics (curry powder, […]
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2-4 Servings Ingredients: 1 medium russet potato, peeled and chopped 1/2 Tb coconut oil 1/2 tsp salt 2 egg whites 20 oz (4 cans) tuna in water (or salmon!) 1 tsp lemon pepper 1/2 c gluten free breadcrumbs Greens: 2 Tb coconut or MCT oil, divided 2 leeks, white part sliced 3 cloves garlic, sliced […]
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2-4 Servings Ingredients: 1 Tb butter 1 Tb avocado or MCT oil 2 lb chicken breast or thighs, cut into cubes 4 cups chicken stock 3 carrots, sliced 1 bell pepper, chopped 2 Granny Smith (tart green)Â apples, chopped 1 onion, chopped 2 Tb curry powder 1 tsp dried tarragon 1 tsp dried parsley 1 cup […]
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*Note: With the ratio of ingredients provided, this is more like a stew – heavy on the chicken. If you’d prefer a “thinner” version, increase the chicken stock to 6 cups. 2-4 Servings Ingredients: 1 Tb butter 1 Tb avocado or MCT oil 2 lb chicken breast or thighs, cut into cubes 4 cups chicken […]
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