2-4 Servings Ingredients: 1 Tb avocado or MCT oil 2 lb chicken breasts or thighs, sliced 1 onion, chipped 4 carrots, sliced 4 stalks celery, chopped 32 oz chicken stock 2 bay leaves 8 oz gluten-free pasta salt and pepper to taste Note: This recipe can be made either in a slow cooker or on […]
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Recipe Submitted by MI40X Ambassador JD Allen 1 Serving (easily doubled) Vegetarian version: Omit bacon Ingredients: 1 head cauliflower, diced 1 slice bacon (optional) 1 c coconut milk 1 c almond milk 2-3 cloves garlic, minced Salt, pepper, garlic powder, and other desired seasonings Cheese to serve Directions: 1. Bring all ingredients to a boil […]
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Recipe Submitted by MI40X Ambassador Mark Hope 1 Serving Ingredients: *Note: Adjust ratios/portions based on your meal requirements 2 Eggs 8 oz Smoked Salmon 1/2 Bell Pepper, sliced 1/4 Onion, sliced 2 cloves Garlic, minced 3 spears of Asparagus, chopped 1 Tb butter 1/2 Tb coconut or mct oil Salt, pepper, and or other seasonings […]
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2-4 Servings Ingredients: 2 lbs ground turkey 1-inch piece of ginger, minced 1 Tb (gluten-free) soy sauce 2 eggs 1 c (gluten-free) breadcrumbs 1 tsp sesame oil 4 green onions, diced 1 cucumber, sliced thinly 1/2 c pickled ginger, drained 1/2 c rice vinegar 1 tsp salt 1 packet stevia 1 Tb coconut oil 4 […]
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1-2 Servings (can double if you have a larger pan) Ingredients: 6 eggs plus 2 egg whites (can adjust ratio based on macro requirements) 6 oz asparagus*, chopped into 2″ pieces 1 bell pepper*, sliced 1 Tb coconut or MCT oil 2 Tb parmesan or other hard cheese (optional) 1/2 tsp paprika Salt and pepper […]
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4-8 Servings depending on macro requirements *Note: Adjust quantities based on the size of your baking pan and how many meals you want to make out of this based on your meal requirements. Ingredients: 2-3 lbs assorted vegetables 2-3 Tbs avocado or MCT oil 1-2 Tbs assorted spices**: garlic, dill, paprika, salt, pepper, Mrs. Dash, […]
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4-8 Servings depending on macro requirement Ingredients: 2 lb green beans 1-2 cups mushrooms, sliced 2 Tb coconut or mct oil 6 cloves garlic, sliced salt and pepper to taste Directions: 1. Heat oil in a large pan or pot over medium heat. Add garlic and cook for 2 minutes. 2. Add mushrooms and cook […]
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Ingredients: 2 lb green beans 2 Tb coconut or mct oil 6 cloves garlic, sliced 1/4 c of pine nuts salt and pepper to taste *Optional: shaved parmesan Directions: 1. Bring a large pot of water to boil. Add green beans and cook until al dente (about 3-5 minutes). 2. Drain green beans and set […]
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2-4 Servings Ingredients: 1-2 lb salmon filet, cut into manageable pieces 2 Tb lemon juice 1 bunch cilantro, diced 1 Tb paprika 2 tsp cumin 1 Tb coconut or mct oil Avocado Salsa: 2 tomatoes, diced 1 small or 1/2 large onion, diced 2 tsp lemon juice 1 tsp cumin 1/2 tsp salt 1 tsp […]
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2-4 servings Ingredients: 2 lb chicken breast, sliced in half or pounded thin 1 tsp paprika 1 tsp black pepper 1/2 tsp salt 1 onion, sliced 1 Tb thyme 1 Tb apple cider vinegar 2 Tb honey (or maple syrup) 1 Tb stone-ground mustard 1/4 c chicken stock (can sub water) 1-2 Tb coconut or […]
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2-4 Servings Note: Can be used as a snack or meal; double the recipe – these can be frozen! If you don’t have a muffin tin, roll into balls and cook on an oiled-baking tray. Ingredients: 1 lb ground turkey 1 small onion, diced 3/4-inch piece ginger, minced 2 cloves garlic, minced 1 tsp wasabi […]
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Servings: 2-4 Ingredients: 2 lb beef, lamb, or chicken breast, sliced into thin pieces 1 onion, diced 1 tsp saffron (optional) 1 tsp ground cardamom 1 Tb turmeric 1 tsp each salt & pepper (more or less to taste) 3 Tbs tomato paste 1 Tb lime juice (or 2 dried limes if you can find […]
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