By replacing the peanut butter called for in this recipe with PB2, we’ve cut down the fat so you can have your carbs instead! Ingredients: 2 lb boneless, skinless chicken breast, cubed 1 onion, diced 3-4 cloves garlic, minced 1-inch piece of ginger, minced 1 sweet potato, peeled and diced (or 1 can sweet potato […]
Read More
2 Servings Ingredients: 1 Tb coconut or mct oil 1 lb chicken breast, filleted or pounded thin 3 large tomatoes, roughly chopped 1 small onion, diced 3 garlic cloves, minced 1/4 c olives, sliced 1 Tb capers 1 Tb each oregano, dill, and black pepper 1 tsp each red pepper and salt (to taste) (*Optional: […]
Read More
2-4 Servings Ingredients: 2 lb chicken breast 1 Tb avocado or MCT oil 1 Tb each Dill, Pepper, Garlic Powder, Seasoning Salt 1 bell pepper 1 bunch green onion 1 apple 3/4 c greek yoghurt 1 Tb yellow or dill mustard 1 tsp apple cider vinegar Directions: 1. Preheat oven to 350 degrees. 2. Place […]
Read More
2 Servings Ingredients: 1 fennel 1 onion 1 lb. chicken pieces (breast is ideal) ½ tsp salt ½ tsp thyme ½ tsp sage ½ tsp white pepper (can substitute black) 1 c chicken (or vegetable) stock 1 Tb lemon juice ½ Tb coconut oil Directions: 1. Prepare fennel by slicing off and discarding stalks and […]
Read More
1-2 Servings Ingredients: 1 c quinoa 1 lb. mixed baby (cherry) tomatoes, halved 1 bunch basil, clean and torn 2 cloves garlic, minced or grated 2 Tb balsamic (or other flavorful) vinegar 1 1/2 Tb avocado or MCT oil Salt & Pepper to taste Directions: Bring 2 c water to a boil in a small […]
Read More
1-2 Servings Ingredients: 1 c quinoa 2 cucumbers, diced 2 tomatoes, chopped 1 red onion, finely diced 4 green onions, chopped 1 bunch parsley, chopped Juice of 1 lemon 1-2 Tb avocado or MCT oil salt & pepper to taste Directions: Bring 2 c water to a boil in a small pot. Add quinoa, reduce […]
Read More
Ingredients: 1/2 Tb coconut oil 3-4 cloves garlic, minced 1 large onion, chopped 2 carrots, chopped 2 stalks celery 2 tomatoes, roughly chopped 1 c lentils 1/2 c quinoa, rinsed and drained 6 c chicken or veggie stock 1 bay leaf 1 tsp Cumin 1/2 tsp Salt 1 tsp Pepper Directions: Put coconut oil into […]
Read More
*Note: Can be served hot or cold 2-4 Servings Ingredients: 1 bunch asparagus, finely chopped 1 pint baby tomatoes, diced ½ onion, diced Mixed greens (if desired) 1 Tb lemon juice 1 Tb avocado or MCT oil Salt and Pepper Directions: Add ½ Tb oil to sauce pan and preheat to medium. Add onion, and […]
Read More
Ingredients: ½ bag arugula (or spinach) 2 tomatoes, diced ½ onion, diced ½ tsp yellow mustard 1 Tb balsamic vinegar 1 Tb avocado or MCT oil Salt and Pepper Directions: Mix mustard and vinegar together with a whisk or fork. In a large bowl, combine onions, tomatoes, and mustard-vinegar mixture. Let stand for 5-10 minutes; the […]
Read More
2 Servings Ingredients: 1 lb. chicken breast, cooked: Can be cold (pre-cooked) or warm (freshly cooked) 1 large carrot, finely chopped ½ cup rice wine vinegar 1 tsp salt 1 packet stevia ½ red onion, thinly sliced 1 cup bean sprouts 2 cups cabbage, shredded (coleslaw mix works great for this) ½ small bunch mint, […]
Read More
4 Servings Notes: Difficulty Level: Moderate: This recipe is not difficult to do, but the steps and herbs in it are not ideal for someone new to cooking. That being said, the complexity of the ingredients really lends to an amazingly flavorful dish. *If not available at your local grocery, the dried Persian herbs and […]
Read More
INGREDIENTS 1⁄2 cup salad oil 1/3 cup red wine vinegar 1 tbsp lemon juice 1 tsp worcestershire sauce 1⁄2 tsp salt 1/4 package artificial sweetener, to taste 1⁄2 tsp dry mustard 1⁄2 tsp pepper DIRECTIONS put everything into a jar, add the lid and shake well
Read More
