Servings: 4 Prep Time: 15 mins Cook Time: 45 mins INGREDIENTS 6 Roma tomatoes, cut in half and seeded 1 large red bell pepper, cut in quarters and seeded 1 large yellow onion, peeled and cut in quarters 2 tbsp extra virgin olive oil 1⁄4 tsp salt 2 large cloves garlic, minced 3 cups fat […]
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Servings: 6 (1 1/2 cups each) Prep Time: 20 mins Cook Time: 8 hours 30 mins INGREDIENTS 1 1/2 lb beef stew meat 1/2 cup chopped onion 1/2 cup uncooked medium barley 2 cans (14oz each) beef broth 1 cup water 1 tsp dried thyme leaves 1 tsp dried marjoram leaves 1/2 tsp salt 1/4 […]
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Servings: 2 INGREDIENTS 2 large hard boiled eggs 2 tsp hot sauce 1 cup avocado, mashed 4 cups of lettuce 1/2 cup onion, chopped 1 can tuna, drained 2 tbsp mayonnaise (or greek yogurt for a lower calorie alternative) 2 tbsp pickle relish (or dill pickles) fresh lemon juice salt, to taste DIRECTIONS peel eggs and […]
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Servings: 4 INGREDIENTS 1 lb chicken breasts 1⁄2 tsp oregano 1⁄2 tsp paprika 1⁄2 tsp salt 2 tsp grated lemon zest 1⁄4 cup fresh lemon juice 4 tsp olive oil 4 cucumbers, peeled, halved, sliced 2 cans tomatoes, diced, drained 4 stalks celery, halved, sliced 1⁄4 cup chopped fresh mint 2 oz crumbled feta cheese […]
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From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 10 servings – 10 cups INGREDIENTS • 1 lb chicken, cubed • 2 tbsp olive oil • 2 garlic clove, chopped finely • 1 onion, chopped finely • 1 large potato, peeled and cubed • 1 large carrot, peeled and sliced • 3 stalks celery, chopped • 1 large tomato, […]
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From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 1 INGREDIENTS • 6oz chicken breast, cooked and diced • 1oz unsalted toasted almonds, slivered • 1⁄4 cup green grapes, halved • 1 celery stalk, chopped • 1⁄2 scallion, sliced • 1 hard boiled egg, chopped • 1 tsp light mayonnaise • 1 tsp fat free sour cream • 1 […]
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From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 6 INGREDIENTS • 3 large sweet potatoes • 1.5 cups apple juice • 1 tsp nutmeg • 1 tsp cinnamon • 1 tsp fresh lemon zest • 3 tbsp olive oil • 2 tbsp lemon juice • Salt DIRECTIONS 1. Preheat oven to 375°F. 2. Place sweet potatoes in a […]
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From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 6 cups INGREDIENTS • 1 tbsp olive oil • 2 cups sliced mushrooms • 1 cup red or green peppers, chopped • 1 cup onions, minced • 15oz can crushed tomatoes • 3 tbsp pizza seasoning • 10oz no-salt added tomato sauce • 1 tsp dried parsley • 1 tsp […]
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From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 4 INGREDIENTS • 4 cooked, cubed chicken breast (6oz each) • 1 green onion (scallion), minced • 1 red pepper, cut in wedges • 1 tbsp soy sauce • 1 tsp ginger • 1 tsp garlic • 1⁄2 tsp paprika • 1⁄2 tsp turmeric • 1⁄4 tsp cayenne pepper • […]
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From Dave Ruel’s ‘Anabolic Cookbook’ Makes 6 servings INGREDIENTS • 2 lbs ground buffalo (or extra lean ground beef) • 1 tsp olive oil • 1 diced onion • 1 tsp garlic (optional) • 1⁄3 cup dried tomatoes • 1 whole egg • 1 cup whole wheat bread crumbs • 1⁄2 cup parsley • 1⁄4 cup […]
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Ingredients: 1 tablespoon cumin 1 tablespoon paprika 1 tablespoon granulated garlic 1 tablespoon granulated onion 1 tablespoon chilli powder 1 tablespoon brown sugar 2 tablespoons kosher salt 1 teaspoon cayenne pepper 1 teaspoon black pepper 1 teaspoon white pepper Directions: Combine all ingredients in a large bowl and mix well. Store in an airtight container. […]
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Ingredients: 2 cups Pecans or Walnuts ¼ cup Unsweetened Cacao Powder 2 tbsp Coconut oil, melted ¼ cup Raw Organic Honey 1 tsp Vanilla ½ tsp Salt 3 Avocados ⅓ cup Full Fat Coconut milk ½ cup Raw Organic Honey 1 tbsp Arrowroot Powder ¼ tsp Salt 1 tsp Vanilla 10 oz Dark Chocolate Chips, […]
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