Pepper Quiche

From Karine Losier’s ‘Metabolic Cooking’ Servings: 4 INGREDIENTS • 2 red peppers, roasted and skins removed • 10 cloves garlic, roasted and then crushed • 1 zucchini chopped • 1⁄2 teaspoon basil • 1⁄2 teaspoon oregano • 1⁄2 cup grated low fat mozzarella cheese • 1⁄2 cup fat free cottage cheese • 1⁄2 cup skim milk • 4 […]

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Buffaloaf – Buffalo Meat Loaf

From Dave Ruel’s ‘Anabolic Cookbook’ Makes 6 servings INGREDIENTS • 2 lbs ground buffalo (or extra lean ground beef) • 1 tsp olive oil • 1 diced onion • 1 tsp garlic (optional) • 1⁄3 cup dried tomatoes • 1 whole egg • 1 cup whole wheat bread crumbs • 1⁄2 cup parsley • 1⁄4 cup […]

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