Easy, Budget-Friendly Black Bean Soup

Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of time. The basic recipe is perfect for university students, those on a budget, or those with limited cooking means, but the additions of the optional extras will really allow you to customize to your flavor […]

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Almond Chicken Salad

From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 1 INGREDIENTS • 6oz chicken breast, cooked and diced • 1oz unsalted toasted almonds, slivered • 1⁄4 cup green grapes, halved • 1 celery stalk, chopped • 1⁄2 scallion, sliced • 1 hard boiled egg, chopped • 1 tsp light mayonnaise • 1 tsp fat free sour cream • 1 […]

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