Ingredients: 3 lb beef roast Rub: 2 Tb gluten free Worcestershire sauce 1 Tb avocado or MCT oil 2 Tb lemon pepper 1 Tb low (or no) salt seasoning salt – ex, Emerils, Mrs. Dash, Spike, etc 1 tsp EACH thyme, basil, and sage 1/2 tsp EACH allspice and rosemary 2 Tb dried minced onion […]
Read More
Ingredients: 2 Tb soy sauce, divided 1 tsp potato, corn, or rice starch 1 lb chicken breast, cut into small chunks 1 Tb rice vinegar 1 Tb hot sauce (more or less to taste) 2-4 egg whites 1 Tb coconut or MCT oil 1/2 Tb sesame oil 1 onion, chopped fine 1/2 inch ginger, minced […]
Read More
Ingredients: 1 cup fennel root, cleaned and sliced thin 1 large cucumber (or 2 small), peeled (if desired) and sliced thin 4-6 radishes, sliced thin 1 small handful green beans, cleaned and chopped 1/4 cup green peas 2-3 green onions, chopped 1 Tb soy sauce 1 Tbs ginger, minced 4 Tbs apple juice (no sugar […]
Read More
2-4 servings Note: Traditional Arroz Caldo has egg mixed into the liquid to thicken it, or boiled eggs served whole on top; we are omitting that step to reduce the fat content. If you’d like to add extra protein, boil some eggs and serve the soup with the diced egg white on top. We’ve also […]
Read More
Note: Sushi is a bit finicky, but makes a great meal. Only try this when you have time to play around and are feeling adventurous. Once you get the hang of it, it will become a staple meal: protein plus carbs in a convenient ‘to-go’ packaging. Although the rolls you see in sushi restaurants typically […]
Read More
Servings: 2-4 (easily doubled!) Ingredients: 2 lb chicken breast or thigh 2 Tbs coconut, avocado, or MCT oil 1/2 Tbs sesame oil 4 cloves garlic, minced 1/2-inch piece ginger, minced 1 Tbs soy sauce 1 Tbs honey Directions: 1. Slice chicken into chunks (about 1″) and place in a large bowl. 2. Add remaining ingredients […]
Read More
2-4 Servings Ingredients: 2 lbs ground turkey 1-inch piece of ginger, minced 1 Tb (gluten-free) soy sauce 2 eggs 1 c (gluten-free) breadcrumbs 1 tsp sesame oil 4 green onions, diced 1 cucumber, sliced thinly 1/2 c pickled ginger, drained 1/2 c rice vinegar 1 tsp salt 1 packet stevia 1 Tb coconut oil 4 […]
Read More
2 Servings Ingredients: 1 lb. chicken breast, cubed 1-2 bell peppers, sliced 1 c onion, chopped ½ inch piece of ginger, minced 2 cloves garlic, minced 1 small bunch green onions, sliced ½ c chicken broth 2 Tb soy sauce 1 Tb rice vinegar (apple cider works too) 1 Tb hot sauce (sambal oelek or […]
Read More
2 Servings Ingredients: 1/8 c honey 1/8 c soy sauce 1/8 c mirin or sherry 1/2 tsp Chinese five-spice powder 2 cloves garlic, minced 1/2 inch piece of ginger, minced 1 lb. boneless, skinless chicken breast, thinly sliced 1 Tb sesame oil 1 large onion, thinly sliced 1 lb. (baby or full) bok choy, roughly […]
Read More
2-4 Servings Ingredients: 1 Tb sesame oil 1 red chili (or substitute jalapeno, etc.) 3 cloves garlic, minced 1/2 inch piece of ginger, minced 1 lb. chicken, finely diced (or substitute ground chicken or turkey) 1 red bell pepper, finely chopped 1 c shredded carrot 1/3 c lemon juice 1 bunch basil leaves 2 Tb […]
Read More
2 Servings Ingredients: 1 lb. chicken breast, cooked: Can be cold (pre-cooked) or warm (freshly cooked) 1 large carrot, finely chopped ½ cup rice wine vinegar 1 tsp salt 1 packet stevia ½ red onion, thinly sliced 1 cup bean sprouts 2 cups cabbage, shredded (coleslaw mix works great for this) ½ small bunch mint, […]
Read More
2 Servings Ingredients: 4oz carrots, shredded (can typically buy in grocery store already shredded to save time) 8oz snow peas, cleaned and halved 4oz (1/2 small container) snow pea or alfalfa sprouts 8oz bean sprouts 2 stalks celery, thinly sliced 4 green onions (scallions), thinly sliced 1 lb. boneless skinless chicken breast (if breasts are […]
Read More
